Tropical Tot Shake

Dive into a tropical paradise with this irresistibly creamy Tropical Tot Shake! Bursting with the vibrant flavors of frozen pineapple, mango, and a splash of zesty lime juice, this luscious shake is blended to perfection with rich coconut milk and velvety vanilla ice cream. Sweetened naturally with honey or maple syrup, it’s the perfect balance of indulgence and refreshment. For an extra touch of tropical flair, optional toppings like whipped cream, shredded coconut, and fresh fruit garnishes elevate this shake into a show-stopping treat. Ready in just 5 minutes, this tropical smoothie-meets-dessert is perfect for summertime sipping or satisfying your year-round island cravings.

Nutriscore Rating: 54/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Frozen pineapple chunks
• 1 cup Frozen mango chunks
• 1.5 cups Coconut milk (unsweetened)
• 2 scoops Vanilla ice cream
• 2 tablespoons Honey or maple syrup
• 1 tablespoon Lime juice
• 2 tablespoons Shredded coconut (optional, for garnish)
• 1 cup Whipped cream (optional, for topping)
• 1 piece Pineapple slice or mango chunks (optional, for garnish)

Directions

Step 1

1. Place the frozen pineapple chunks, frozen mango chunks, coconut milk, vanilla ice cream, honey or maple syrup, and lime juice into a blender.

Step 2

2. Blend on high speed until the mixture is completely smooth and creamy. If the shake is too thick, add an extra splash of coconut milk to reach your desired consistency.

Step 3

3. Taste the shake and adjust sweetness if needed by adding more honey or maple syrup.

Step 4

4. Pour the tropical shake into two tall glasses.

Step 5

5. Optionally, top each shake with whipped cream and a sprinkle of shredded coconut for an added tropical touch.

Step 6

6. Garnish with a pineapple slice or a few mango chunks, and serve immediately with a straw and spoon.

Nutrition Facts

Serving size	1497.6 grams (1497.6g)

Amount per serving	% Daily Value*
Calories	2517

Total Fat 188.00g	241%
Saturated Fat 147.30g	737%
Polyunsaturated Fat 0.00g
Cholesterol 214mg	71%
Sodium 249mg	11%
Total Carbohydrate 204.40g	74%
Dietary Fiber 19.80g	71%
Total Sugars 166.10g
Protein 21.70g	43%

Vitamin D 0IU	0%
Calcium 469mg	36%
Iron 14mg	79%
Potassium 2408mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%

Protein: 3.3%

Carbs: 31.5%