Tropical Sweet Potatoes

Elevate your dinner table with the vibrant flavors of Tropical Sweet Potatoes, a dish that brings the essence of a tropical getaway right to your plate! Combining the natural sweetness of tender sweet potatoes with creamy coconut milk, juicy pineapple chunks, and a hint of zesty lime, this recipe is both comforting and refreshing. A dash of cinnamon and a touch of brown sugar create a perfectly spiced glaze that bakes to a delectable finish. Garnished with fresh cilantro and crunchy toasted coconut, these sweet potatoes are as visually stunning as they are delicious. Ready in just 45 minutes, this crowd-pleasing side dish is perfect for holidays, weeknight dinners, or any occasion that calls for a burst of tropical flavor!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium sweet potatoes
• 1 cup coconut milk
• 1 cup pineapple chunks
• 2 tablespoons lime juice
• 0.5 teaspoons ground cinnamon
• 2 tablespoons brown sugar
• 0.25 teaspoons salt
• 2 tablespoons chopped cilantro
• 2 tablespoons toasted shredded coconut

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Peel the sweet potatoes and cut them into 1-inch cubes.

Step 3

Place the sweet potato cubes in a large pot of water. Bring to a boil and cook for 10-12 minutes, or until slightly tender but not fully cooked. Drain and transfer to an oven-safe baking dish.

Step 4

In a small saucepan over medium heat, combine the coconut milk, pineapple chunks, lime juice, ground cinnamon, brown sugar, and salt. Heat the mixture, stirring occasionally, until the brown sugar dissolves, about 2-3 minutes.

Step 5

Pour the coconut milk mixture over the sweet potatoes in the baking dish, ensuring all pieces are well coated.

Step 6

Cover the baking dish with aluminum foil and bake for 20 minutes.

Step 7

Remove the foil and bake for an additional 10 minutes, or until the sweet potatoes are fully tender and the sauce has thickened slightly.

Step 8

Remove from the oven and let cool for a few minutes. Sprinkle with chopped cilantro and toasted shredded coconut for garnish.

Step 9

Serve warm and enjoy your Tropical Sweet Potatoes!

Nutrition Facts

Serving size	1030.4 grams (1030.4g)

Amount per serving	% Daily Value*
Calories	804

Total Fat 9.80g	13%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 932mg	41%
Total Carbohydrate 176.40g	64%
Dietary Fiber 21.00g	75%
Total Sugars 76.10g
Protein 10.20g	20%

Vitamin D 0IU	0%
Calcium 236mg	18%
Iron 5mg	26%
Potassium 586mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 4.9%

Carbs: 84.5%