Tropical Swamp Juice

Dive into a refreshing oasis with Tropical Swamp Juice, a vibrant and nutrient-packed drink that’s as visually striking as it is delicious. This exotic mocktail combines sweet pineapple juice, tangy orange and lime juices, hydrating coconut water, and fresh kiwi for a tantalizing blend of tropical flavors. The addition of baby spinach leaves lends a bold green hue, creating the perfect “swampy” aesthetic without overpowering the fruity taste. Lightly sweetened with honey and chilled to perfection with ice, this drink is ideal for summer gatherings, kids’ parties, or a healthy midday pick-me-up. Garnished with mint leaves and citrus slices, it’s both stunning and invigorating. Whether you’re searching for a fun green drink recipe or a family-friendly tropical beverage, the Tropical Swamp Juice is sure to make a splash!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Pineapple juice
• 1 cup Orange juice
• 2 tablespoons Lime juice (freshly squeezed)
• 1 cup Coconut water
• 1 large Kiwi
• 1 handful Baby spinach leaves (optional, for color)
• 1 tablespoon Honey (optional, to taste)
• 1 cup Ice cubes
• 5 leaves Mint leaves (for garnish)
• 2 slices Sliced fruit (orange or lemon, for garnish)

Directions

Step 1

Peel the kiwi and cut it into chunks.

Step 2

In a blender, combine the pineapple juice, orange juice, lime juice, coconut water, kiwi chunks, and baby spinach leaves (if using).

Step 3

Blend on high until the mixture is smooth and the color is vibrant green.

Step 4

Taste the mixture and adjust sweetness by adding honey, if desired. Blend again briefly to combine.

Step 5

Add the ice cubes to the blender and pulse until the drink is chilled and slightly slushy.

Step 6

Pour the Tropical Swamp Juice into serving glasses.

Step 7

Garnish each glass with fresh mint leaves and a slice of orange or lemon.

Step 8

Serve immediately with a fun straw and enjoy!

Nutrition Facts

Serving size	1421.5 grams (1421.5g)

Amount per serving	% Daily Value*
Calories	586

Total Fat 2.20g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 278mg	12%
Total Carbohydrate 143.40g	52%
Dietary Fiber 7.40g	26%
Total Sugars 127.90g
Protein 6.50g	13%

Vitamin D 0IU	0%
Calcium 220mg	17%
Iron 3mg	17%
Potassium 1767mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 4.2%

Carbs: 92.6%