Tropical Sunrise Smoothie

Transport your taste buds to a sunny paradise with this Tropical Sunrise Smoothie—a vibrant blend of frozen mango, pineapple, and banana combined with creamy coconut milk and a splash of tangy orange juice. Perfectly balanced with a hint of fresh lime and an optional touch of honey or maple syrup, this smoothie is a refreshing treat that’s as delightful as it is nourishing. Ready in just 5 minutes, it’s a tropical escape in a glass, making it an ideal choice for busy mornings, post-workout energy boosts, or healthy summer indulgence. Serve this luscious fruit blend chilled and garnished with a slice of lime or pineapple for an irresistibly Instagram-worthy finish to your day.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 medium banana
• 1 cup orange juice
• 0.5 cup coconut milk
• 1 tablespoon fresh lime juice
• 1 teaspoon honey (or maple syrup, optional)
• 4 pieces ice cubes

Directions

Step 1

1. In a high-powered blender, add the frozen mango chunks, frozen pineapple chunks, and banana.

Step 2

2. Pour in the orange juice and coconut milk, followed by the fresh lime juice.

Step 3

3. If desired, add the optional honey or maple syrup for additional sweetness.

Step 4

4. Add the ice cubes to the blender to give the smoothie a chilled, frosty texture.

Step 5

5. Blend on high speed until the mixture is completely smooth and creamy. Scrape down the sides of the blender as needed.

Step 6

6. Taste and adjust sweetness if necessary. Add a splash of water or additional orange juice if the smoothie is too thick.

Step 7

7. Pour the smoothie into two glasses. Garnish with a slice of lime, a sprig of mint, or a small wedge of pineapple, if desired.

Step 8

8. Serve immediately and enjoy your Tropical Sunrise Smoothie!

Nutrition Facts

Serving size	1102.6 grams (1102.6g)

Amount per serving	% Daily Value*
Calories	560

Total Fat 2.20g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 135.60g	49%
Dietary Fiber 9.90g	35%
Total Sugars 109.30g
Protein 6.10g	12%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 2mg	8%
Potassium 1623mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 4.2%

Carbs: 92.5%