Tropical Sunrise Parfait

Wake up to paradise with this vibrant Tropical Sunrise Parfait, a refreshing and wholesome treat perfect for breakfast, brunch, or a sunny snack. Layered with creamy Greek yogurt, juicy pineapple, luscious mango, and sweet strawberries, this parfait captures the essence of tropical flavors in every bite. Crunchy granola and toasted shredded coconut add delightful texture, while a drizzle of honey provides optional natural sweetness. Garnished with fresh mint, this colorful parfait is as beautiful as it is delicious. Ready in just 15 minutes and served in individual glasses, it’s an easy, no-cook recipe that’s perfect for busy mornings or impressing guests with a light, healthy dessert. Indulge in this fruity escape that feels like a tropical vacation in a jar!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt (plain or vanilla)
• 1 cup Pineapple chunks (fresh or canned, drained if using canned)
• 1 cup Mango (peeled and diced)
• 1 cup Strawberries (sliced)
• 1 cup Granola
• 2 tablespoons Honey (optional, for sweetness)
• 2 tablespoons Shredded coconut (toasted)
• 1 tablespoon Chopped mint leaves (optional, for garnish)

Directions

Step 1

Prepare the fruit by dicing the mango, slicing the strawberries, and cutting the pineapple into small chunks. Set aside.

Step 2

If using honey, mix it with the Greek yogurt to add sweetness, stirring until well combined.

Step 3

In 4 serving glasses or jars, begin layering the parfait. Start with a spoonful of Greek yogurt at the bottom of each glass.

Step 4

Add a layer of granola on top of the yogurt, followed by a layer of pineapple chunks.

Step 5

Next, add another layer of yogurt, followed by a layer of diced mango and a sprinkle of granola.

Step 6

Continue layering with yogurt, strawberries, and granola until the glasses are full, finishing with a dollop of yogurt on top.

Step 7

Sprinkle the toasted shredded coconut over the top of each parfait for added flavor and texture.

Step 8

Garnish with chopped mint leaves for a fresh, tropical touch, if desired.

Step 9

Serve immediately and enjoy your Tropical Sunrise Parfait!

Nutrition Facts

Serving size	1282.9 grams (1282.9g)

Amount per serving	% Daily Value*
Calories	1452

Total Fat 42.50g	54%
Saturated Fat 14.40g	72%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 206mg	9%
Total Carbohydrate 201.90g	73%
Dietary Fiber 22.90g	82%
Total Sugars 139.10g
Protein 54.30g	109%

Vitamin D 0IU	0%
Calcium 531mg	41%
Iron 7mg	41%
Potassium 2096mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 15.4%

Carbs: 57.4%