Tropical Strawberry Smoothie

Transport your taste buds to a tropical paradise with this vibrant and refreshing Tropical Strawberry Smoothie! Bursting with the natural sweetness of frozen strawberries, mango chunks, and juicy pineapple, this creamy blend is perfectly balanced with smooth coconut milk and a splash of tangy orange juice. Ready in just 5 minutes, this quick and easy smoothie makes the ultimate healthy breakfast or energizing snack. Add a touch of honey for extra sweetness, or savor it as is for a naturally fruity treat. Topped with ice cubes for that perfectly chilled finish, it’s a frosty delight that’s as beautiful as it is delicious. Perfect for summer mornings or a quick tropical escape anytime, this smoothie will brighten your day with every sip!

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen strawberries
• 1 cup frozen mango chunks
• 1 cup pineapple chunks (fresh or canned, drained if canned)
• 1 cup coconut milk
• 0.5 cup orange juice
• 1 tablespoon honey (optional, for sweetness)
• 4 pieces ice cubes

Directions

Step 1

Gather all ingredients and ensure that the fruit is frozen for a thick and creamy smoothie.

Step 2

Place the frozen strawberries, frozen mango chunks, pineapples, coconut milk, and orange juice into a blender.

Step 3

If additional sweetness is desired, add the honey. This step is optional depending on the natural sweetness of the fruits.

Step 4

Add the ice cubes to the blender to achieve a chilled and frosty texture.

Step 5

Blend on high speed for 1-2 minutes or until the mixture is completely smooth and creamy. Stop to scrape down the sides of the blender if necessary.

Step 6

Once blended, taste the smoothie and adjust sweetness or consistency if needed by adding more honey or a splash of orange juice.

Step 7

Pour the smoothie into two glasses and serve immediately with a straw or spoon.

Step 8

Garnish with a slice of fresh pineapple or a strawberry on the rim of the glass if desired.

Nutrition Facts

Serving size	983 grams (983.0g)

Amount per serving	% Daily Value*
Calories	398

Total Fat 1.40g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 47mg	2%
Total Carbohydrate 101.40g	37%
Dietary Fiber 10.20g	36%
Total Sugars 79.40g
Protein 3.80g	8%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	12%
Potassium 1094mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 3.5%

Carbs: 93.6%