Tropical Strawberry

Dive into a burst of tropical bliss with the Tropical Strawberry smoothie—a vibrant, nutrient-packed escape in every sip! This easy-to-make recipe combines the natural sweetness of fresh strawberries, frozen mango and pineapple chunks, and a creamy banana base for a refreshing blend that transports you straight to paradise. Infused with rich coconut milk and a splash of tangy orange juice, this smoothie delivers a luscious texture and a bright, citrusy finish. A drizzle of optional honey adds just the right touch of extra sweetness, while ice cubes ensure each glass is perfectly chilled. Ready in just 10 minutes, this tropical treat is ideal for busy mornings, post-workout refreshment, or a midday energy boost. Perfect for smoothie lovers searching for a healthy yet indulgent option that feels like vacation in a cup!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup fresh strawberries
• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 large banana
• 1 cup coconut milk
• 0.5 cup orange juice
• 1 tablespoon honey (optional)
• 4 pieces ice cubes

Directions

Step 1

Wash and hull the fresh strawberries.

Step 2

Peel the banana and cut it into smaller chunks for easier blending.

Step 3

In a blender, combine strawberries, frozen mango chunks, frozen pineapple chunks, and banana.

Step 4

Add the coconut milk and orange juice to the blender for liquid and flavor.

Step 5

If you prefer a sweeter smoothie, drizzle in the honey at this point.

Step 6

Add the ice cubes to the blender for a chilled and refreshing texture.

Step 7

Blend all the ingredients on high speed until smooth and creamy, about 1-2 minutes.

Step 8

Taste and adjust sweetness if needed by adding more honey or orange juice.

Step 9

Pour the smoothie into two glasses and serve immediately.

Nutrition Facts

Serving size	1143.6 grams (1143.6g)

Amount per serving	% Daily Value*
Calories	592

Total Fat 2.00g	3%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 46mg	2%
Total Carbohydrate 147.40g	54%
Dietary Fiber 12.40g	44%
Total Sugars 119.10g
Protein 5.20g	10%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 2mg	11%
Potassium 1548mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 3.3%

Carbs: 93.8%