Tropical Smoothies

Escape to a tropical paradise with this irresistible Tropical Smoothie recipe, a vibrant blend of fresh or frozen mango and pineapple chunks, creamy coconut milk, and naturally sweet banana. Infused with a splash of zesty orange juice and optionally sweetened with honey, this smoothie delivers the ultimate balance of creamy richness and bright, fruity flavor. Perfectly chilled with ice cubes and ready in just 5 minutes, it’s an easy and healthy tropical drink that will energize your morning or cool you down on a hot afternoon. Whether you’re sipping poolside or dreaming of the beach, this tropical smoothie is the perfect refreshing treat. Try garnishing with fresh fruit or mint for an extra touch of paradise!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh or frozen mango chunks
• 1 cup fresh or frozen pineapple chunks
• 1 medium ripe banana
• 1 cup coconut milk
• 0.5 cup orange juice (freshly squeezed or store-bought)
• 1 tablespoon honey (optional, to taste)
• 1 cup ice cubes

Directions

Step 1

Peel and chop the banana into smaller chunks for easy blending.

Step 2

Add the mango chunks, pineapple chunks, and banana pieces to a blender.

Step 3

Pour in the coconut milk and orange juice.

Step 4

If you'd like a sweeter smoothie, add the optional honey to taste.

Step 5

Add the ice cubes to the blender to make the smoothie refreshing and chilled.

Step 6

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy. Stop to scrape down the sides if necessary.

Step 7

Taste the smoothie and adjust sweetness or consistency if needed (add more orange juice for a thinner smoothie or more honey for added sweetness).

Step 8

Divide the smoothie evenly between two glasses and serve immediately. Optionally, garnish with a slice of fruit or a sprig of mint.

Nutrition Facts

Serving size	1124 grams (1124.0g)

Amount per serving	% Daily Value*
Calories	518

Total Fat 1.60g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 46mg	2%
Total Carbohydrate 131.80g	48%
Dietary Fiber 9.00g	32%
Total Sugars 102.60g
Protein 4.90g	10%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 2mg	8%
Potassium 1405mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 3.5%

Carbs: 93.9%