Tropical Smoothie Detox

Revitalize your day with this vibrant and nutrient-packed Tropical Smoothie Detox recipe! Bursting with the natural sweetness of frozen mango and pineapple, paired with the hydrating goodness of coconut water and fresh spinach, this smoothie is a tropical escape in a glass. A touch of banana adds creamy texture, while zesty lime juice and a hint of fresh ginger boost flavor and digestion. Packed with fiber-rich chia seeds and served cold over crushed ice, it’s the perfect balance of refreshing and nourishing. Ready in just 5 minutes, this healthy detox smoothie is ideal for breakfast, post-workout recovery, or a midday energy boost.

Nutriscore Rating: 80/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 cup Fresh spinach leaves
• 1.5 cups Coconut water
• 1 medium Banana
• 2 tablespoons Fresh lime juice
• 0.5 teaspoon Fresh ginger
• 1 tablespoon Chia seeds
• 4 pieces Ice cubes

Directions

Step 1

Gather all your ingredients and ensure the fruits are frozen for a thicker smoothie.

Step 2

Add the frozen mango chunks, frozen pineapple chunks, and fresh spinach leaves to the blender.

Step 3

Pour in coconut water for a hydrating and tropical base.

Step 4

Peel and add the banana to the blender, which will give the smoothie natural sweetness and creaminess.

Step 5

Squeeze in fresh lime juice for a zesty kick.

Step 6

Grate or mince fresh ginger and add it to the blender to give the detox smoothie a hint of warmth and digestion-boosting properties.

Step 7

Sprinkle in chia seeds for added fiber and omega-3 fatty acids.

Step 8

Add ice cubes to make the smoothie colder and more refreshing.

Step 9

Blend all the ingredients on high speed until smooth and creamy, scraping down the sides of the blender if necessary.

Step 10

Pour the smoothie into two glasses, garnish with a lime wedge or a sprinkle of chia seeds if desired, and serve immediately.

Nutrition Facts

Serving size	1133.8 grams (1133.8g)

Amount per serving	% Daily Value*
Calories	506

Total Fat 5.00g	6%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 2.50g
Cholesterol 0mg	0%
Sodium 401mg	17%
Total Carbohydrate 117.50g	43%
Dietary Fiber 13.20g	47%
Total Sugars 90.00g
Protein 8.90g	18%

Vitamin D 0IU	0%
Calcium 214mg	16%
Iron 3mg	17%
Potassium 2130mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 6.5%

Carbs: 85.4%