Tropical Smoothie

Sip your way to paradise with this vibrant Tropical Smoothie, a refreshing blend of ripe pineapple, juicy mango, creamy banana, and the tropical richness of coconut milk. Balanced with a splash of tangy orange juice and chilled to perfection with ice, this smoothie captures the essence of a sunny getaway in a glass. Optional honey adds a touch of customizable sweetness, while nutrient-packed chia seeds boost the health factor, making it a perfect breakfast or midday pick-me-up. Ready in just 10 minutes and naturally dairy-free, this tropical treat is an easy, irresistible way to indulge in the flavors of the tropics.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup fresh pineapple, diced
• 1 cup fresh mango, diced
• 1 medium banana
• 1 cup coconut milk
• 1 cup orange juice
• 1 cup ice cubes
• 1 tablespoon honey (optional)
• 1 teaspoon chia seeds (optional)

Directions

Step 1

Begin by preparing your fruits. Peel and dice the pineapple and mango, ensuring you have about one cup each. Peel the banana and break it into chunks.

Step 2

In a blender, combine the diced pineapple, mango, banana chunks, coconut milk, and orange juice.

Step 3

Add the ice cubes into the mixture for a cold and refreshing texture.

Step 4

Blend the ingredients on high speed until smooth. If you prefer a sweeter smoothie, add honey to taste and blend again.

Step 5

For added nutrition, sprinkle the chia seeds into the smoothie and give it a final blend until all ingredients are well incorporated.

Step 6

Taste the smoothie and adjust sweetness if necessary. Serve immediately in chilled glasses for best results.

Nutrition Facts

Serving size	1271.7 grams (1271.7g)

Amount per serving	% Daily Value*
Calories	617

Total Fat 3.90g	5%
Saturated Fat 0.80g	4%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 147.60g	54%
Dietary Fiber 10.10g	36%
Total Sugars 118.90g
Protein 6.40g	13%

Vitamin D 0IU	0%
Calcium 117mg	9%
Iron 2mg	9%
Potassium 1616mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 3.9%

Carbs: 90.7%