Nutrition Facts for Tropical shrimp salad

Tropical Shrimp Salad

Dive into a refreshing taste of the tropics with this vibrant Tropical Shrimp Salad! Perfect for summer or anytime you're craving island-inspired flavors, this recipe combines succulent, perfectly seasoned shrimp with a medley of colorful, juicy fruits like mango and pineapple. Crisp mixed greens serve as the base, while creamy avocado, crunchy red bell peppers, and a sprinkle of fresh cilantro add layers of texture and zest. A drizzle of tangy lime-honey dressing ties it all together, with optional chili flakes for a hint of heat. Ready in just 20 minutes, this light yet satisfying dish is an eye-catching favorite for lunch, dinner, or entertaining guests. Keywords: tropical shrimp salad, refreshing summer recipes, shrimp and fruit salad, easy salad recipes, healthy shrimp dishes.

Nutriscore Rating: 81/100
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Image of Tropical Shrimp Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 450 grams large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 cups mixed salad greens
  • 1 medium mango, diced
  • 1 cup pineapple, diced
  • 1 large avocado, sliced
  • 1 medium red bell pepper, thinly sliced
  • 0.25 cup red onion, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 3 tablespoons lime juice, freshly squeezed
  • 1 teaspoon honey
  • 0.5 teaspoon chili flakes (optional)

Directions

Step 1

In a medium-sized bowl, combine the shrimp, olive oil, paprika, garlic powder, salt, and black pepper. Toss to coat the shrimp evenly in the seasoning.

Step 2

Heat a large skillet over medium heat. Add the shrimp and cook for 2-3 minutes per side, or until they are pink and opaque. Remove from heat and set aside to cool slightly.

Step 3

While the shrimp cool, prepare the salad base by arranging the salad greens on a large platter or in individual serving bowls.

Step 4

Top the greens with diced mango, pineapple, sliced avocado, red bell pepper, and red onion. Sprinkle with chopped cilantro for a burst of freshness.

Step 5

In a small bowl, whisk together lime juice, honey, and chili flakes (if using) to create the dressing.

Step 6

Drizzle the dressing over the salad, then arrange the cooked shrimp on top.

Step 7

Serve immediately and enjoy your Tropical Shrimp Salad!

Nutrition Facts

Serving size 1464.5 grams (1464.5g)
Amount per serving % Daily Value*
Calories 1377
Total Fat 61.30g 79%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 2.80g
Cholesterol 851mg 284%
Sodium 1773mg 77%
Total Carbohydrate 105.40g 38%
Dietary Fiber 26.90g 96%
Total Sugars 66.50g
Protein 119.80g 240%
Vitamin D 0IU 0%
Calcium 480mg 37%
Iron 7mg 37%
Potassium 3585mg 76%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%
Protein: 33.0%
Carbs: 29.0%