Tropical Shake

Escape to a sun-soaked paradise with this refreshing Tropical Shake, a creamy and vibrant blend of fresh pineapple, ripe mango, and luscious coconut milk. This quick and easy recipe comes together in just 10 minutes, making it the perfect way to cool down on a warm day or add a touch of the tropics to your morning routine. The addition of vanilla Greek yogurt and chilled orange juice creates a rich, tangy-sweet base, while optional honey lets you customize the sweetness to your liking. Garnish with a sprinkle of shredded coconut and fresh mint for a picture-perfect presentation, and sip your way to a mini tropical getaway. Perfect for breakfast, a midday pick-me-up, or even a healthy dessert, this Tropical Shake is a deliciously creamy and nutrient-packed treat.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Fresh pineapple chunks
• 1 Ripe mango, peeled and diced
• 1 cup Coconut milk
• 1 cup Vanilla Greek yogurt
• 0.5 cup Chilled orange juice
• 1 tablespoon Honey (optional, for added sweetness)
• 1 cup Crushed ice
• 1 tablespoon Shredded coconut (for garnish, optional)
• 2 sprigs Fresh mint leaves (optional, for garnish)

Directions

Step 1

1. Add the fresh pineapple chunks, diced mango, coconut milk, vanilla Greek yogurt, and chilled orange juice into a blender.

Step 2

2. If you'd like your shake sweeter, add in the honey at this stage.

Step 3

3. Add the crushed ice to the blender to ensure a cold, frothy consistency.

Step 4

4. Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.

Step 5

5. Taste the shake and adjust sweetness or thickness by adding more honey or coconut milk, if needed.

Step 6

6. Pour the shake into two serving glasses.

Step 7

7. Optionally, top with a sprinkle of shredded coconut and a mint sprig for garnish.

Step 8

8. Serve immediately and enjoy your Tropical Shake!

Nutrition Facts

Serving size	1054.7 grams (1054.7g)

Amount per serving	% Daily Value*
Calories	542

Total Fat 5.40g	7%
Saturated Fat 4.30g	22%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 132mg	6%
Total Carbohydrate 102.60g	37%
Dietary Fiber 4.80g	17%
Total Sugars 82.00g
Protein 27.90g	56%

Vitamin D 0IU	0%
Calcium 327mg	25%
Iron 2mg	11%
Potassium 1070mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.5%

Protein: 19.6%

Carbs: 71.9%