Nutrition Facts for Tropical rice pudding

Tropical Rice Pudding

Indulge in the luscious flavors of the tropics with this creamy Tropical Rice Pudding, a dessert that blends comfort and exotic flair in every bite. This recipe combines tender short-grain rice simmered to perfection in a rich mixture of coconut milk, whole milk, and a hint of vanilla, delivering an irresistibly velvety texture. Sweet chunks of fresh pineapple and juicy diced mango are folded in for a burst of vibrant fruitiness, while a garnish of toasted shredded coconut and optional lime zest elevates the dish with added crunch and zesty brightness. Whether served warm or chilled, this tropical-inspired treat is a perfect way to transport your taste buds to paradise. Ideal for coconut dessert lovers and fruit-forward recipes, this quick-to-prepare gem is a crowd-pleasing ending to any meal.

Nutriscore Rating: 66/100
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Image of Tropical Rice Pudding
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup short-grain rice
  • 1.5 cups coconut milk
  • 1 cup whole milk
  • 1 cup water
  • 0.5 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 0.5 cup fresh pineapple chunks
  • 0.5 cup ripe mango, diced
  • 2 tablespoons shredded coconut (toasted, for garnish)
  • 1 teaspoon lime zest (optional, for garnish)

Directions

Step 1

Rinse the short-grain rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium saucepan, combine the coconut milk, whole milk, water, and rinsed rice. Stir well and bring to a gentle simmer over medium heat.

Step 3

Once simmering, lower the heat to medium-low and cook for about 25-30 minutes, stirring frequently to prevent the rice from sticking to the bottom. The mixture should thicken, and the rice should become tender.

Step 4

Stir in the granulated sugar and vanilla extract, and continue to cook for another 5-7 minutes, stirring constantly, until the pudding reaches your desired consistency. Remove from heat.

Step 5

Gently fold in the pineapple chunks and diced mango, ensuring the tropical fruits are evenly distributed throughout the pudding.

Step 6

Divide the rice pudding into serving bowls. Allow it to cool slightly if served warm, or refrigerate for at least 2 hours if served chilled.

Step 7

Before serving, garnish each bowl with toasted shredded coconut and a sprinkle of lime zest, if desired.

Step 8

Enjoy your creamy and exotic Tropical Rice Pudding!

Nutrition Facts

Serving size 1328.7 grams (1328.7g)
Amount per serving % Daily Value*
Calories 1122
Total Fat 18.50g 24%
Saturated Fat 13.20g 66%
Polyunsaturated Fat 0.30g
Cholesterol 29mg 10%
Sodium 167mg 7%
Total Carbohydrate 228.40g 83%
Dietary Fiber 5.30g 19%
Total Sugars 158.30g
Protein 14.90g 30%
Vitamin D 107IU 537%
Calcium 379mg 29%
Iron 1mg 6%
Potassium 1048mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%
Protein: 5.2%
Carbs: 80.2%