Tropical Rice

Transport your taste buds to paradise with this vibrant Tropical Rice recipe, a perfect fusion of exotic flavors and wholesome ingredients. Featuring tender long-grain white rice simmered in creamy coconut milk, this dish is elevated with sweet, caramelized pineapple chunks and freshly grated carrots for a natural sweetness and irresistible texture. Bright lime juice and fragrant cilantro add a zesty burst of freshness, while a sprinkle of shredded coconut provides a delightful tropical finish. Ready in just 35 minutes, this easy-to-make recipe is a versatile side dish or light main course that pairs beautifully with grilled seafood, chicken, or plant-based proteins. Packed with creamy, citrusy, and sweet flavors, Tropical Rice brings sunny island vibes straight to your table!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 cups long-grain white rice
• 1 cup coconut milk
• 1 cup water
• 1 cup pineapple chunks (fresh or canned, drained)
• 1 medium carrot, grated
• 2 stalks green onion, sliced
• 1 medium lime, juiced
• 0.25 cup fresh cilantro, chopped
• 2 tablespoons unsweetened shredded coconut (optional, for garnish)
• 2 tablespoons olive oil or neutral cooking oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming mushy.

Step 2

In a medium saucepan, combine the rinsed rice, coconut milk, water, and a pinch of salt. Bring the mixture to a boil over medium heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan, and simmer for about 15 minutes or until the rice is tender and the liquid is absorbed.

Step 4

While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the grated carrot and pineapple chunks, and saute for 3–4 minutes, stirring occasionally, until the pineapple is slightly caramelized and the carrot is softened.

Step 5

When the rice is cooked, fluff it with a fork and transfer it to the skillet with the pineapple and carrot mixture.

Step 6

Add the sliced green onions, lime juice, chopped cilantro, salt, and black pepper to the skillet. Stir well to combine all the flavors.

Step 7

Taste and adjust the seasoning if needed. If you like, sprinkle the dish with shredded coconut for an extra tropical touch.

Step 8

Serve warm as a side dish or as a light main course. Enjoy your tropical rice!

Nutrition Facts

Serving size	1276.4 grams (1276.4g)

Amount per serving	% Daily Value*
Calories	998

Total Fat 38.60g	49%
Saturated Fat 12.50g	63%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2487mg	108%
Total Carbohydrate 157.00g	57%
Dietary Fiber 12.10g	43%
Total Sugars 46.50g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 174mg	13%
Iron 7mg	38%
Potassium 1171mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 5.1%

Carbs: 61.1%