Nutrition Facts for Tropical quick bread

Tropical Quick Bread

Transport your taste buds to a sun-kissed island with this decadent Tropical Quick Bread, a moist and flavorful loaf packed with tropical bliss. Bursting with the natural sweetness of mashed banana and crushed pineapple, this easy-to-make bread is elevated with shredded coconut and optional macadamia nuts for a delightful crunch. Warm cinnamon undertones and a buttery richness make it irresistible, while the quick one-bowl preparation keeps things simple. Perfect for breakfast, brunch, or a mid-day snack, this tropical-inspired bread bakes up in under an hour, filling your kitchen with an inviting, exotic aroma. Slice it warm or serve it as a part of your dessert spread for an effortless touch of paradise.

Nutriscore Rating: 45/100
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Image of Tropical Quick Bread
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 2 cups All-purpose flour
  • 1 cup Granulated sugar
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.5 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 cup Salted butter, melted and cooled
  • 2 Large eggs
  • 1 teaspoon Vanilla extract
  • 1 cup Crushed pineapple (drained)
  • 1 cup Mashed ripe banana
  • 0.5 cup Shredded unsweetened coconut
  • 0.5 cup Chopped macadamia nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, salt, and ground cinnamon until well combined.

Step 3

In a medium bowl, beat together the melted butter, eggs, and vanilla extract until smooth.

Step 4

Add the mashed banana and crushed pineapple to the wet ingredients and mix until incorporated.

Step 5

Slowly pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; the batter should be lumpy.

Step 6

Fold in the shredded coconut and macadamia nuts, if using, until evenly distributed in the batter.

Step 7

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted in the center comes out clean.

Step 9

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Step 10

Enjoy your Tropical Quick Bread as a delightful treat or gift!

Nutrition Facts

Serving size 991.6 grams (991.6g)
Amount per serving % Daily Value*
Calories 3301
Total Fat 164.40g 211%
Saturated Fat 73.10g 366%
Polyunsaturated Fat NaNg
Cholesterol 630mg 210%
Sodium 3389mg 147%
Total Carbohydrate 433.10g 157%
Dietary Fiber 16.00g 57%
Total Sugars 231.30g
Protein 44.20g 88%
Vitamin D 138IU 691%
Calcium 234mg 18%
Iron 17mg 92%
Potassium 946mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%
Protein: 5.2%
Carbs: 51.1%