Tropical Punch Sugar Free

Quench your thirst with this vibrant and refreshing Tropical Punch Sugar Free, a guilt-free delight packed with tropical flavors! This easy-to-make drink blends unsweetened pineapple juice, freshly squeezed orange and lime juices, creamy coconut water, and naturally sweet mango and strawberries into a luscious, hydrating treat. Perfect for those seeking a healthy yet indulgent beverage, this punch is completely free of added sugars yet full of sunshine in every sip. Serve it over ice with a splash of sparkling water for a fizzy twist and garnish with fresh mint for a burst of aromatic freshness. Ready in just 10 minutes and ideal for hot summer days, brunch gatherings, or any time you crave a tropical escape, this sugar-free punch is as nutritious as it is delicious!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Pineapple juice (unsweetened)
• 1 cup Orange juice (freshly squeezed or unsweetened)
• 2 cups Coconut water
• 0.5 cup Lime juice (freshly squeezed)
• 1 cup Mango chunks (frozen or fresh)
• 1 cup Strawberries (fresh or frozen, hulled)
• 1 cup Sparkling water (optional, for serving)
• 2 cups Ice cubes
• 6 leaves Mint leaves (for garnish)

Directions

Step 1

In a blender, combine the pineapple juice, orange juice, coconut water, lime juice, mango chunks, and strawberries.

Step 2

Blend on high speed until the mixture is smooth and well combined.

Step 3

Fill a large pitcher with ice cubes, then pour the blended tropical punch over the ice.

Step 4

Stir the punch to ensure it's well mixed and chilled throughout.

Step 5

If you prefer a fizzy punch, add sparkling water just before serving and gently stir.

Step 6

Garnish individual glasses with fresh mint leaves and pour the punch into each glass.

Step 7

Serve immediately for the freshest flavor and enjoy your sugar-free tropical punch!

Nutrition Facts

Serving size	2335.4 grams (2335.4g)

Amount per serving	% Daily Value*
Calories	628

Total Fat 2.90g	4%
Saturated Fat 0.90g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 531mg	23%
Total Carbohydrate 156.80g	57%
Dietary Fiber 12.50g	45%
Total Sugars 119.00g
Protein 9.90g	20%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 3mg	19%
Potassium 2943mg	63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 5.7%

Carbs: 90.5%