Nutrition Facts for Tropical punch slush

Tropical Punch Slush

Quench your thirst with the irresistible Tropical Punch Slush, a refreshing blend of tropical flavors perfect for sunny days or anytime you need a vacation in a glass. This vibrant, no-cook drink combines the tangy sweetness of pineapple and orange juice with the hydrating goodness of coconut water and a zesty splash of lime juice. Frozen mango and pineapple chunks add a naturally creamy texture, while optional honey lets you tailor the sweetness to your liking. Ready in just 10 minutes, this easy slush is loaded with fruity goodness and finished with a mint sprig or lime wedge for a touch of elegance. Perfect for family gatherings, summer parties, or as a refreshing treat, this tropical drink is sure to transport your taste buds to paradise. Make this Tropical Punch Slush your go-to recipe for cooling off in style!

Nutriscore Rating: 74/100
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Image of Tropical Punch Slush
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups pineapple juice
  • 1.5 cups orange juice
  • 1 cup coconut water
  • 0.25 cups lime juice
  • 1 cup frozen mango chunks
  • 1 cup frozen pineapple chunks
  • 2 cups ice cubes
  • 2 tablespoons honey (optional)
  • 4 leaves fresh mint leaves (optional, for garnish)
  • 4 pieces lime wedges (optional, for garnish)

Directions

Step 1

In a high-powered blender, combine the pineapple juice, orange juice, coconut water, lime juice, frozen mango chunks, and frozen pineapple chunks.

Step 2

Add the ice cubes to the blender. If desired, add honey for additional sweetness.

Step 3

Blend on high speed until the mixture is smooth and thick. Stop and scrape down the sides of the blender if necessary to ensure all the ingredients are fully incorporated.

Step 4

Taste the slush and adjust sweetness if needed by adding more honey to taste.

Step 5

Pour the Tropical Punch Slush into glasses and garnish each with a sprig of mint or a lime wedge, if desired.

Step 6

Serve immediately and enjoy your refreshing tropical treat!

Nutrition Facts

Serving size 2418.6 grams (2418.6g)
Amount per serving % Daily Value*
Calories 956
Total Fat 2.60g 3%
Saturated Fat 0.50g 3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 264mg 11%
Total Carbohydrate 245.10g 89%
Dietary Fiber 17.90g 64%
Total Sugars 201.90g
Protein 11.70g 23%
Vitamin D 0IU 0%
Calcium 281mg 22%
Iron 3mg 19%
Potassium 2688mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 4.5%
Carbs: 93.3%