Nutrition Facts for Tropical punch

Tropical Punch

Transport yourself to paradise with this vibrant and refreshing Tropical Punch, a crowd-pleasing beverage that's perfect for summer parties, beach picnics, or lazy afternoons by the pool. This easy-to-make punch combines the bold flavors of pineapple, orange, mango, and lime juices with a splash of grenadine for a gorgeous sunset hue and a touch of sweetness. A fizzy twist of club soda adds lightness and sparkle, while fresh garnishes—like pineapple chunks, orange slices, maraschino cherries, and optional sprigs of mint—make every glass a festive masterpiece. Ready in just 10 minutes, this tropical drink is a refreshing non-alcoholic option that's as beautiful as it is delicious. Burst with tropical vibes and fruity goodness in every sip!

Nutriscore Rating: 70/100
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Image of Tropical Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 6

Ingredients

  • 3 cups pineapple juice
  • 2 cups orange juice
  • 1 cup mango juice
  • 0.25 cup lime juice
  • 0.25 cup grenadine syrup
  • 2 cups club soda
  • 2 cups ice cubes
  • 0.5 cup fresh pineapple chunks (for garnish)
  • 4 slices orange slices (for garnish)
  • 8 pieces maraschino cherries (for garnish)
  • 8 leaves fresh mint leaves (optional, for garnish)

Directions

Step 1

1. In a large pitcher, combine the pineapple juice, orange juice, mango juice, lime juice, and grenadine syrup. Stir well to mix evenly.

Step 2

2. Add the ice cubes to the pitcher to chill the punch.

Step 3

3. Slowly pour in the club soda and gently stir to combine. Avoid overmixing to preserve the carbonation.

Step 4

4. Taste the punch and adjust the sweetness or tartness by adding a bit more grenadine or lime juice, if desired.

Step 5

5. To serve, divide the punch equally among glasses filled with additional ice cubes, if preferred.

Step 6

6. Garnish each glass with a pineapple chunk, an orange slice, a maraschino cherry, and a mint leaf (if using).

Step 7

7. Serve immediately and enjoy your refreshing tropical punch!

Nutrition Facts

Serving size 2798.1 grams (2798.1g)
Amount per serving % Daily Value*
Calories 1145
Total Fat 1.90g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 279.30g 102%
Dietary Fiber 4.40g 16%
Total Sugars 257.80g
Protein 5.50g 11%
Vitamin D 0IU 0%
Calcium 177mg 14%
Iron 2mg 12%
Potassium 2028mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 1.9%
Carbs: 96.6%