Tropical Popsicle
Beat the summer heat with these vibrant, homemade Tropical Popsicles—a refreshing fusion of mango, pineapple, coconut milk, and freshly squeezed orange juice, blended to smooth perfection. Packed with the lush flavors of the tropics, these creamy popsicles offer a guilt-free indulgence made with real, wholesome ingredients and a touch of honey for optional sweetness. In just 10 minutes of prep time, you can create six irresistibly fruity ice pops that are perfect for kids and adults alike. Whether you’re hosting a backyard barbecue or looking for a post-pool snack, these frozen treats deliver a burst of tropical goodness with every bite. Simply blend, freeze, and enjoy a taste of paradise anytime!
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Ingredients
- 1 large Mango (ripe, peeled and cubed)
- 1 cup Pineapple (fresh, peeled and cored)
- 0.75 cup Coconut milk (unsweetened)
- 0.5 cup Orange juice (freshly squeezed)
- 1 tablespoon Honey (optional for sweetness)
Directions
Step 1
Combine the mango cubes, pineapple chunks, coconut milk, orange juice, and honey in a blender.
Step 2
Blend the mixture on high speed until completely smooth and creamy.
Step 3
Taste the mixture and adjust sweetness by adding more honey, if necessary.
Step 4
Pour the smoothie-like mixture into popsicle molds, leaving a little space at the top for expansion as they freeze.
Step 5
Insert popsicle sticks into each mold and place the molds in the freezer.
Step 6
Freeze the popsicles for at least 5 hours, or until completely solid.
Step 7
To release the popsicles, run the molds under warm water for a few seconds and gently pull them out.
Step 8
Serve immediately and enjoy the tropical burst of flavors!
Nutrition Facts
| Serving size | 720.1 grams (720.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 748 |
| Total Fat 44.40g | 57% |
| Saturated Fat 38.10g | 191% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Total Carbohydrate 96.80g | 35% |
| Dietary Fiber 9.70g | 35% |
| Total Sugars 78.70g | |
| Protein 7.20g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 91mg | 7% |
| Iron 7mg | 40% |
| Potassium 1256mg | 27% |
Source of Calories