Nutrition Facts for Tropical playa bowl

Tropical Playa Bowl

Dive into a tropical paradise with this vibrant Tropical Playa Bowl, a refreshing and nutrient-packed blend perfect for breakfast, brunch, or an energizing snack. Featuring frozen acai packets blended with creamy banana and hydrating coconut water, this smoothie bowl boasts a thick, velvety base that's loaded with antioxidants. Topped with a colorful medley of fresh strawberries, mango, blueberries, and crunchy granola, it's finished with a sprinkle of chia seeds, shredded coconut, and a drizzle of honey for a satisfying touch of sweetness. Ready in just 15 minutes, this wholesome recipe is not only visually stunning but also bursting with tropical flavors and feel-good ingredients, making it the ultimate way to fuel your day.

Nutriscore Rating: 82/100
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Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 packets Frozen Acai Packets
  • 1 piece Banana
  • 120 milliliters Coconut Water
  • 100 grams Granola
  • 100 grams Strawberries
  • 50 grams Blueberries
  • 100 grams Mango
  • 1 tablespoon Chia Seeds
  • 2 tablespoons Shredded Coconut
  • 1 tablespoon Honey

Directions

Step 1

Begin by slightly thawing the frozen acai packets under warm water until they are just pliable.

Step 2

In a blender, combine the slightly thawed acai packets, half a banana, and coconut water. Blend until you achieve a smooth, thick consistency. If the mixture is too thick, add a little more coconut water.

Step 3

Divide the acai blend evenly into two serving bowls.

Step 4

Slice the remaining banana into thin slices. Also, hull and slice the strawberries. Dice the mango into small cubes.

Step 5

Top each bowl with an equal portion of granola, then arrange the sliced banana, strawberries, blueberries, and mango on top of the granola.

Step 6

Sprinkle chia seeds and shredded coconut over the fruit toppings for added texture and nutrients.

Step 7

Drizzle each bowl with honey for a touch of sweetness.

Step 8

Serve immediately and enjoy your refreshing Tropical Playa Bowl!

Nutrition Facts

Serving size 830.9 grams (830.9g)
Amount per serving % Daily Value*
Calories 1065
Total Fat 45.50g 58%
Saturated Fat 13.30g 67%
Polyunsaturated Fat 2.50g
Cholesterol 0mg 0%
Sodium 93mg 4%
Total Carbohydrate 146.00g 53%
Dietary Fiber 28.10g 100%
Total Sugars 85.50g
Protein 21.90g 44%
Vitamin D 0IU 0%
Calcium 233mg 18%
Iron 7mg 37%
Potassium 1822mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 8.1%
Carbs: 54.0%