Tropical Pinkie Smoothie

Dive into paradise with this Tropical Pinkie Smoothie, a vibrant and refreshing blend of tropical fruits and creamy coconut milk. Packed with frozen pineapple, mango, and strawberries, this smoothie delivers a burst of flavor in every sip, complemented by the zesty touch of orange juice. Customize it with creamy Greek yogurt for extra richness or a drizzle of honey for natural sweetness. Perfect for busy mornings or a cooling afternoon treat, this quick and easy recipe comes together in just 5 minutes and serves two. Garnish with a fresh fruit wedge, and sip your way to a tropical escape! Keywords: tropical smoothie, pineapple mango smoothie, strawberry coconut milk smoothie, quick smoothie recipe, refreshing summer drink.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen pineapple chunks
• 1 cup frozen mango chunks
• 1 cup fresh or frozen strawberries
• 1 cup coconut milk
• 0.5 cup orange juice
• 0.5 cup Greek yogurt (optional, for creaminess)
• 1 tablespoon honey or agave syrup (optional, for sweetness)
• 1 cup ice cubes

Directions

Step 1

Start by gathering all your ingredients and ensuring the frozen fruits are ready for blending.

Step 2

In a blender, add the frozen pineapple chunks, frozen mango chunks, and fresh or frozen strawberries.

Step 3

Pour in the coconut milk and orange juice for a smooth blending base.

Step 4

If you prefer a creamier smoothie, add Greek yogurt at this stage.

Step 5

For additional sweetness, drizzle in the honey or agave syrup.

Step 6

Add the ice cubes to keep the smoothie cold and refreshing.

Step 7

Blend on high speed for 1–2 minutes, or until the mixture is completely smooth and free of chunks.

Step 8

Stop the blender and taste test the smoothie. Adjust the sweetness or consistency as needed by adding more juice, milk, or sweetener.

Step 9

Pour into 2 glasses, garnish with a strawberry or pineapple wedge on the rim if desired, and serve immediately.

Nutrition Facts

Serving size	1368.8 grams (1368.8g)

Amount per serving	% Daily Value*
Calories	598

Total Fat 2.60g	3%
Saturated Fat 0.60g	3%
Polyunsaturated Fat 0.00g
Cholesterol 4mg	1%
Sodium 86mg	4%
Total Carbohydrate 133.60g	49%
Dietary Fiber 10.50g	38%
Total Sugars 110.80g
Protein 13.20g	26%

Vitamin D 0IU	0%
Calcium 195mg	15%
Iron 2mg	12%
Potassium 1452mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.8%

Protein: 8.6%

Carbs: 87.5%