Tropical Pineapple Salad

Brighten up your table with this Tropical Pineapple Salad, a vibrant medley of fresh pineapple, juicy mango, sweet papaya, and tangy kiwi, all dressed in a zesty lime-honey glaze. This no-cook recipe is ready in just 20 minutes, delivering a refreshing burst of tropical flavors perfect for summer gatherings, healthy snacking, or brunch spreads. Topped with fragrant mint leaves and crunchy unsweetened coconut flakes, every bite offers a delightful contrast of textures and flavors. Whether served chilled or straight from the bowl, this fruit salad is as visually stunning as it is delicious—a celebration of tropical produce in every forkful!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole (medium) fresh pineapple
• 1 whole (ripe) mango
• 1 whole (small) papaya
• 2 whole kiwi
• 1 whole (juiced) lime
• 2 tablespoons honey
• 10 small leaves fresh mint leaves
• 2 tablespoons unsweetened coconut flakes

Directions

Step 1

1. Prepare the pineapple by cutting off the top and bottom, standing it upright, and slicing off the skin. Cut the pineapple into bite-sized chunks, removing the core.

Step 2

2. Peel and dice the mango and papaya into bite-sized pieces.

Step 3

3. Peel the kiwi and slice it into thin rounds. Cut the rounds in half, if preferred, for easier mixing and serving.

Step 4

4. In a small bowl, whisk together the lime juice and honey until well combined.

Step 5

5. In a large mixing bowl, combine the pineapple, mango, papaya, and kiwi.

Step 6

6. Drizzle the lime-honey dressing over the fruit and gently toss to coat evenly.

Step 7

7. Roughly chop the fresh mint leaves and sprinkle them over the salad.

Step 8

8. Add the unsweetened coconut flakes for extra texture and flavor.

Step 9

9. Chill the salad in the refrigerator for 10-15 minutes before serving, if desired, or serve immediately.

Nutrition Facts

Serving size	1292 grams (1292.0g)

Amount per serving	% Daily Value*
Calories	842

Total Fat 13.40g	17%
Saturated Fat 9.00g	45%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 52mg	2%
Total Carbohydrate 194.10g	71%
Dietary Fiber 23.90g	85%
Total Sugars 149.50g
Protein 9.70g	19%

Vitamin D 0IU	0%
Calcium 263mg	20%
Iron 4mg	24%
Potassium 1773mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 4.1%

Carbs: 83.0%