Tropical Peach Smoothie
Sip your way to paradise with this Tropical Peach Smoothie, a vibrant and refreshing blend of juicy peach, tangy frozen mango, and sweet pineapple. This creamy, sunshine-in-a-glass creation gets its velvety texture from unsweetened coconut milk and plain Greek yogurt, while a splash of orange juice adds a zesty citrus twist. Perfectly chilled with a handful of ice cubes and optionally sweetened with honey or maple syrup, this smoothie is ready in just 5 minutes, making it an ideal quick breakfast or tropical-inspired snack. Packed with natural fruit flavors and a touch of creamy indulgence, it’s a healthy, easy-to-make treat that tastes like a tropical getaway in every sip.
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Ingredients
- 1 ripe peach, peeled and pitted
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup unsweetened coconut milk
- 1 cup orange juice
- 1 cup plain Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 4 ice cubes
Directions
Step 1
Add the peeled and pitted peach to a blender.
Step 2
Add the frozen mango chunks and frozen pineapple chunks to the blender.
Step 3
Pour in the unsweetened coconut milk and orange juice.
Step 4
Add the plain Greek yogurt for creaminess.
Step 5
If you'd like extra sweetness, add honey or maple syrup.
Step 6
Toss in the ice cubes for extra chill and blending body.
Step 7
Blend on high speed until smooth and creamy, about 1-2 minutes.
Step 8
Pause to scrape down the sides of the blender if needed and blend again to ensure no chunks remain.
Step 9
Pour the smoothie into glasses and serve immediately. Garnish with a peach slice or tropical fruit if desired.
Nutrition Facts
| Serving size | 1498.6 grams (1498.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 724 |
| Total Fat 10.70g | 14% |
| Saturated Fat 7.00g | 35% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 25mg | 8% |
| Sodium 134mg | 6% |
| Total Carbohydrate 134.50g | 49% |
| Dietary Fiber 10.20g | 36% |
| Total Sugars 115.80g | |
| Protein 31.00g | 62% |
| Vitamin D 0IU | 0% |
| Calcium 821mg | 63% |
| Iron 3mg | 15% |
| Potassium 1753mg | 37% |
Source of Calories