Tropical Peach Fruit Smoothie

Escape to a sun-soaked paradise with this Tropical Peach Fruit Smoothie, a vibrant and refreshing blend of tropical fruits and creamy yogurt that’s packed with flavor and nutrition. Bursting with frozen peaches, mango chunks, fresh pineapple, and a ripe banana, this smoothie delivers a naturally sweet and tangy combination that’s perfectly balanced by the cool, velvety touch of Greek yogurt and hydrating coconut water. Customize your sweetness with a drizzle of honey, and add a frosty chill with ice cubes for the perfect texture. Ready in just 5 minutes, this tropical explosion serves as a nutrient-rich breakfast, midday energy boost, or guilt-free dessert for two. Whether you're chasing summer vibes or craving a taste of the tropics, this delightful smoothie is sunshine in a glass!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup frozen peaches
• 1 cup frozen mango chunks
• 1 cup fresh pineapple chunks
• 1 banana
• 1 cup coconut water
• 1 cup plain Greek yogurt
• 1 tablespoon honey (optional, for added sweetness)
• 1 cup ice cubes

Directions

Step 1

Step 1: Add the frozen peaches, frozen mango chunks, fresh pineapple chunks, and banana to a high-speed blender.

Step 2

Step 2: Pour in the coconut water and add the plain Greek yogurt to the blender.

Step 3

Step 3: If desired, drizzle the honey over the fruit for added sweetness.

Step 4

Step 4: Add the ice cubes to the blender to enhance the chill and texture of the smoothie.

Step 5

Step 5: Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if needed.

Step 6

Step 6: Taste the smoothie and adjust sweetness by adding more honey if necessary. Blend again to incorporate.

Step 7

Step 7: Pour the smoothie into two serving glasses. Serve immediately and enjoy your Tropical Peach Fruit Smoothie!

Nutrition Facts

Serving size	1511.6 grams (1511.6g)

Amount per serving	% Daily Value*
Calories	727

Total Fat 6.50g	8%
Saturated Fat 3.60g	18%
Polyunsaturated Fat 0.30g
Cholesterol 25mg	8%
Sodium 341mg	15%
Total Carbohydrate 147.50g	54%
Dietary Fiber 11.80g	42%
Total Sugars 123.20g
Protein 31.30g	63%

Vitamin D 0IU	0%
Calcium 386mg	30%
Iron 2mg	12%
Potassium 2397mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 16.2%

Carbs: 76.3%