Tropical Passion

Dive into a taste of paradise with the "Tropical Passion" smoothie, a luscious blend of exotic flavors that will transport your senses straight to a sunny beach. Bursting with frozen mango and pineapple chunks, vibrant passion fruit pulp, and hydrating coconut water, this recipe is the ultimate tropical treat. Creamy Greek yogurt adds richness to the smoothie, while optional honey enhances its natural sweetness. A handful of ice cubes ensures a perfectly chilled sip, and fresh mint leaves bring a fragrant finishing touch. Ready in just 10 minutes, this refreshing smoothie is perfect for breakfast, a mid-afternoon pick-me-up, or even as a healthy dessert. Packed with tropical fruits, vibrant colors, and energizing nutrients, "Tropical Passion" is your go-to recipe for a taste of island bliss.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 0.5 cup Passion fruit pulp
• 1.5 cups Coconut water
• 0.5 cup Greek yogurt
• 1 tablespoon Honey (optional)
• 1 cup Ice cubes
• 2 sprigs Fresh mint leaves (for garnish)

Directions

Step 1

1. In a blender, add the frozen mango chunks, frozen pineapple chunks, passion fruit pulp, and coconut water.

Step 2

2. Add the Greek yogurt to the blender to create a creamy texture.

Step 3

3. If you'd like a sweeter smoothie, drizzle in the honey. This step is optional, as the fruits are naturally sweet.

Step 4

4. Add ice cubes to ensure the smoothie is chilled and refreshing.

Step 5

5. Blend all ingredients on high speed until smooth and creamy, about 1-2 minutes.

Step 6

6. Taste the smoothie and adjust the sweetness or thickness to your preference by adding more honey or coconut water, if needed.

Step 7

7. Pour the smoothie into two glasses, garnish with a sprig of fresh mint for a burst of color, and serve immediately.

Step 8

8. Enjoy your Tropical Passion smoothie!

Nutrition Facts

Serving size	1334.9 grams (1334.9g)

Amount per serving	% Daily Value*
Calories	587

Total Fat 2.50g	3%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 4mg	1%
Sodium 457mg	20%
Total Carbohydrate 132.90g	48%
Dietary Fiber 23.40g	84%
Total Sugars 104.30g
Protein 16.30g	33%

Vitamin D 0IU	0%
Calcium 247mg	19%
Iron 4mg	21%
Potassium 2105mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%

Protein: 10.5%

Carbs: 85.8%