Nutrition Facts for Tropical party punch

Tropical Party Punch

Transport your taste buds to a tropical paradise with this vibrant and refreshing Tropical Party Punch! Brimming with the sweet and tangy flavors of pineapple, orange, mango, and lime juices, this punch is perfectly balanced by a splash of fizzy sparkling water and a drizzle of grenadine for a stunning layered effect. Fresh garnishes like juicy pineapple chunks, citrus slices, halved strawberries, and fragrant mint leaves make it a show-stopping centerpiece for any celebration. Ready in just 10 minutes and effortlessly customizable, this fruity punch recipe is perfect for summer gatherings, brunches, or poolside parties. Whether you’re ladling it into glasses or serving it straight from the punch bowl, this drink will be the highlight of your next festive occasion!

Nutriscore Rating: 71/100
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Image of Tropical Party Punch
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 4 cups pineapple juice
  • 3 cups orange juice
  • 2 cups mango juice
  • 0.5 cups lime juice
  • 3 cups sparkling water
  • 0.25 cups grenadine syrup
  • 1 cup fresh pineapple chunks
  • 1 orange slices
  • 1 lime slices
  • 2 cups ice cubes
  • 0.5 cup fresh mint leaves
  • 1 cup strawberries (halved)

Directions

Step 1

In a large punch bowl or pitcher, combine the pineapple juice, orange juice, mango juice, and lime juice. Stir well to mix the flavors.

Step 2

Slowly pour in the sparkling water and stir gently to keep the fizz intact.

Step 3

Drizzle the grenadine syrup into the punch. Do not stir completely if you want a layered, sunrise effect.

Step 4

Add the ice cubes to chill the punch.

Step 5

Garnish the punch with fresh pineapple chunks, orange slices, lime slices, strawberries, and fresh mint leaves.

Step 6

Serve immediately in individual glasses or ladle into cups straight from the punch bowl. Add extra garnishes to each glass if desired.

Nutrition Facts

Serving size 3296.3 grams (3296.3g)
Amount per serving % Daily Value*
Calories 1288
Total Fat 2.00g 3%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 72mg 3%
Total Carbohydrate 323.00g 117%
Dietary Fiber 16.70g 60%
Total Sugars 292.80g
Protein 9.70g 19%
Vitamin D 0IU 0%
Calcium 600mg 46%
Iron 14mg 80%
Potassium 2506mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%
Protein: 2.9%
Carbs: 95.8%