Tropical Paradise Smoothie

Transport your taste buds to an island getaway with this irresistibly creamy Tropical Paradise Smoothie! Bursting with the vibrant flavors of frozen mango, pineapple, and ripe banana, this smoothie is blended to perfection with rich coconut milk, tangy orange juice, and protein-packed Greek yogurt. A handful of ice cubes lends a refreshing chill, while a drizzle of optional honey heightens the natural sweetness. Ready in just 10 minutes, this tropical treat is as quick as it is nourishing, making it the ultimate breakfast or snack option. For an extra touch of paradise, garnish with shredded coconut and fresh mint leaves before serving. Perfect for brightening up your mornings or adding sunshine to your day, this smoothie is a must-try for lovers of tropical flavors and nutritious indulgence!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 piece ripe banana
• 1 cup unsweetened coconut milk
• 0.5 cup orange juice
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey (optional)
• 6 pieces ice cubes
• 1 tablespoon shredded coconut (for garnish, optional)
• 2 pieces fresh mint leaves (for garnish, optional)

Directions

Step 1

Add frozen mango chunks, frozen pineapple chunks, and the banana (peeled) to a blender.

Step 2

Pour in the coconut milk and orange juice.

Step 3

Add the plain Greek yogurt and, if desired, honey for added sweetness.

Step 4

Toss in the ice cubes for a frosty, thick consistency.

Step 5

Blend on high for 1–2 minutes, or until the mixture is completely smooth and creamy.

Step 6

Taste and adjust sweetness if necessary by adding a bit more honey.

Step 7

Pour the smoothie into two serving glasses.

Step 8

Garnish with shredded coconut and fresh mint leaves if desired.

Step 9

Serve immediately and enjoy your Tropical Paradise Smoothie!

Nutrition Facts

Serving size	931.6 grams (931.6g)

Amount per serving	% Daily Value*
Calories	523

Total Fat 8.00g	10%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 0.10g
Cholesterol 12mg	4%
Sodium 50mg	2%
Total Carbohydrate 103.20g	38%
Dietary Fiber 8.90g	32%
Total Sugars 88.30g
Protein 16.90g	34%

Vitamin D 0IU	0%
Calcium 216mg	17%
Iron 2mg	9%
Potassium 1115mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 12.2%

Carbs: 74.7%