Nutrition Facts for Tropical paradise bars

Tropical Paradise Bars

Transport your taste buds to a sun-soaked island getaway with these irresistible Tropical Paradise Bars—a vibrant fusion of sweet pineapple, nutty macadamia, and toasted coconut atop a buttery, golden crust. Bursting with tropical flavors and textures, these easy-to-make dessert bars are perfect for any occasion, from backyard barbecues to cozy midweek treats. Featuring rich brown sugar, melted butter, and a hint of vanilla, every bite is a harmonious blend of chewy, crunchy, and luscious goodness. Ready in just 45 minutes, this versatile recipe combines simple pantry staples with exotic ingredients for a dessert that’s as stunning as it is delicious. Serve these bars on their own or with a dollop of whipped cream for a dessert that screams paradise!

Nutriscore Rating: 40/100
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Image of Tropical Paradise Bars
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 1.5 cups all-purpose flour
  • 0.5 cup brown sugar
  • 0.75 cup unsalted butter, melted
  • 1 cup sweetened shredded coconut
  • 1 cup crushed pineapple, drained
  • 0.5 cup macadamia nuts, roughly chopped
  • 0.75 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 9x13-inch baking pan with parchment paper or lightly grease it to prevent sticking.

Step 2

In a medium mixing bowl, combine the all-purpose flour and brown sugar. Add the melted butter and mix until the mixture resembles wet sand. Press this mixture evenly into the bottom of the prepared baking pan to form the base layer.

Step 3

Bake the crust in the preheated oven for 10 minutes, then set it aside to cool slightly.

Step 4

In another mixing bowl, whisk together the eggs, granulated sugar, and vanilla extract until smooth and pale. Add the baking powder and salt, and whisk again until fully incorporated.

Step 5

Gently fold in the shredded coconut, drained crushed pineapple, and chopped macadamia nuts into the egg mixture.

Step 6

Pour the coconut-pineapple mixture over the cooked crust, spreading it evenly with a spatula.

Step 7

Return the pan to the oven and bake for an additional 20 minutes, or until the top is golden brown and set.

Step 8

Remove the pan from the oven and allow it to cool completely on a wire rack. Once cool, slice into 12 bars.

Step 9

Serve the Tropical Paradise Bars as-is, or garnish with a touch of whipped cream for an extra treat. Store leftovers in an airtight container at room temperature for up to 3 days.

Nutrition Facts

Serving size 988.4 grams (988.4g)
Amount per serving % Daily Value*
Calories 3841
Total Fat 222.50g 285%
Saturated Fat 120.90g 605%
Polyunsaturated Fat NaNg
Cholesterol 388mg 129%
Sodium 1275mg 55%
Total Carbohydrate 458.30g 167%
Dietary Fiber 19.30g 69%
Total Sugars 285.60g
Protein 29.30g 59%
Vitamin D 0IU 0%
Calcium 227mg 17%
Iron 13mg 72%
Potassium 982mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 3.0%
Carbs: 46.4%