Tropical Paradise

Transport your taste buds to a sun-soaked island with this Tropical Paradise Smoothie—a luscious blend of fresh or frozen pineapple, mango, and ripe banana, infused with creamy coconut milk, tangy orange juice, and protein-packed Greek yogurt. Perfectly chilled with crushed ice and lightly sweetened with honey if desired, this vibrant tropical drink is as refreshing as it is nutritious. Whether you're looking for a quick breakfast, a post-workout snack, or an on-the-go treat, this 10-minute smoothie delivers a creamy, fruity escape in every sip. Top it off with toasted coconut flakes and fresh mint leaves for a splash of exotic flair, and savor your very own tropical getaway in a glass! Keywords: tropical smoothie, pineapple mango smoothie, healthy drink, coconut milk smoothie, quick breakfast idea.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1.5 cups pineapple chunks (fresh or frozen)
• 1 cup mango chunks (fresh or frozen)
• 1 piece banana (ripe)
• 1 cup coconut milk (unsweetened)
• 0.5 cup orange juice
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey (optional, for sweetness)
• 1 cup crushed ice
• 2 tablespoons toasted coconut flakes (for garnish, optional)
• 2 leaves fresh mint leaves (for garnish, optional)

Directions

Step 1

In a blender, add pineapple chunks, mango chunks, banana, coconut milk, orange juice, and Greek yogurt.

Step 2

If you prefer a sweeter smoothie, drizzle in honey.

Step 3

Add the crushed ice for a chilled and frothy texture.

Step 4

Blend all the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure everything is well mixed.

Step 5

Taste the smoothie and adjust the sweetness or consistency if desired. For a thicker smoothie, add more frozen fruit; for a thinner smoothie, add more orange juice or coconut milk.

Step 6

Pour the smoothie into two serving glasses.

Step 7

Garnish with toasted coconut flakes and fresh mint leaves, if desired.

Step 8

Serve immediately and enjoy your Tropical Paradise Smoothie!

Nutrition Facts

Serving size	1383.8 grams (1383.8g)

Amount per serving	% Daily Value*
Calories	1235

Total Fat 70.50g	90%
Saturated Fat 60.20g	301%
Polyunsaturated Fat 0.10g
Cholesterol 12mg	4%
Sodium 91mg	4%
Total Carbohydrate 149.00g	54%
Dietary Fiber 17.70g	63%
Total Sugars 109.60g
Protein 23.60g	47%

Vitamin D 0IU	0%
Calcium 265mg	20%
Iron 10mg	55%
Potassium 2159mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 7.1%

Carbs: 45.0%