Tropical Oats

Start your day with a vibrant burst of sunshine by indulging in these Tropical Oats, a creamy and nutrient-packed breakfast that will whisk your taste buds away to an island paradise. Made with velvety coconut milk, hearty rolled oats, and a pinch of vanilla, this dish is the perfect base for an array of luscious tropical toppings, including diced mango, pineapple, and banana. A drizzle of sweet honey and a sprinkle of shredded coconut and chia seeds bring texture, sweetness, and a dose of superfood goodness. Ready in just 15 minutes, this nourishing recipe is an ideal choice for busy mornings or a refreshing make-ahead chilled oatmeal option. Whether served warm or cold, these Tropical Oats are a must-try for anyone looking to energize their mornings with a healthy, tropical twist.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup coconut milk
• 0.5 cup water
• 1 medium (diced) mango
• 0.5 cup (diced) pineapple
• 1 medium (sliced) banana
• 2 tablespoons shredded coconut
• 1 tablespoon chia seeds
• 1 tablespoon honey
• 0.5 teaspoon vanilla extract
• 1 pinch salt

Directions

Step 1

In a medium saucepan, combine the rolled oats, coconut milk, water, and a pinch of salt. Stir to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

Step 3

Cook for about 5 minutes or until the oats are soft and the mixture has thickened to your desired consistency. Remove from heat.

Step 4

Stir in the vanilla extract and honey, adjusting sweetness to taste.

Step 5

Divide the cooked oats into two serving bowls.

Step 6

Top each bowl with diced mango, pineapple, sliced banana, and a sprinkle of shredded coconut.

Step 7

Sprinkle chia seeds over the top for added crunch and nutrition.

Step 8

Serve warm and enjoy your tropical oatmeal, or let it cool and refrigerate if you prefer a chilled breakfast.

Nutrition Facts

Serving size	875.2 grams (875.2g)

Amount per serving	% Daily Value*
Calories	791

Total Fat 10.50g	13%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 2.50g
Cholesterol 0mg	0%
Sodium 187mg	8%
Total Carbohydrate 162.50g	59%
Dietary Fiber 17.90g	64%
Total Sugars 85.80g
Protein 18.60g	37%

Vitamin D 0IU	0%
Calcium 170mg	13%
Iron 5mg	28%
Potassium 1411mg	30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 9.1%

Carbs: 79.4%