Tropical Oatmeal for One

Start your morning with a taste of paradise by whipping up this warm and satisfying **Tropical Oatmeal for One**. Bursting with vibrant flavors from sweet diced mango, juicy pineapple, and creamy banana, this single-serving oatmeal transforms breakfast into a tropical getaway. Made with a wholesome blend of **rolled oats** simmered in **almond milk** and a splash of rich **coconut milk**, it delivers a lush, creamy texture. Sweetened naturally with **honey** or **maple syrup** and finished with a sprinkle of **shredded coconut** and optional **chia seeds**, this recipe is packed with nutrients and island-inspired goodness. Ready in just 15 minutes, it’s the perfect way to energize your day with fresh fruit and tropical flair!

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 0.5 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 0.25 cup coconut milk
• 1 tablespoon honey (or maple syrup)
• 0.5 piece ripe banana
• 0.25 cup fresh pineapple, diced
• 0.25 cup mango, diced
• 1 tablespoon unsweetened shredded coconut
• 1 teaspoon chia seeds (optional)
• 1 pinch salt

Directions

Step 1

In a small saucepan, combine the rolled oats, almond milk, and coconut milk.

Step 2

Bring the mixture to a gentle simmer over medium heat.

Step 3

Slice the banana into thin rounds and add half of them to the saucepan. Stir and mash the banana slices into the oatmeal as it cooks, about 7-8 minutes, until thick and creamy.

Step 4

Stir in the honey (or maple syrup) and a pinch of salt. Cook for another 1-2 minutes, then remove from heat.

Step 5

Transfer the oatmeal to a bowl.

Step 6

Top with the remaining banana slices, diced pineapple, diced mango, shredded coconut, and chia seeds if using.

Step 7

Enjoy your tropical oatmeal warm, and relish the freshness of the fruits mixed with the creamy base!

Nutrition Facts

Serving size	530 grams (530.0g)

Amount per serving	% Daily Value*
Calories	432

Total Fat 10.30g	13%
Saturated Fat 3.70g	19%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 326mg	14%
Total Carbohydrate 80.90g	29%
Dietary Fiber 10.60g	38%
Total Sugars 40.50g
Protein 10.30g	21%

Vitamin D 100IU	500%
Calcium 518mg	40%
Iron 4mg	20%
Potassium 788mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.3%

Protein: 9.0%

Carbs: 70.7%