Tropical Oatmeal

Start your mornings on a vibrant, sunny note with Tropical Oatmeal—an irresistible fusion of creamy coconut milk, hearty rolled oats, and tropical fruits like pineapple and mango. This quick and easy recipe, ready in just 15 minutes, brings the exotic flavors of the tropics directly to your breakfast table. Sweetened naturally with honey or maple syrup and topped with shredded coconut and optional chia seeds for added texture and nutrition, this oatmeal is as nourishing as it is delicious. Garnished with fresh mint leaves, it’s a beautifully wholesome way to fuel your day. Perfect for a cozy breakfast at home, this tropical-inspired dish will transport your taste buds to paradise with every bite.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup coconut milk
• 1 cup water
• 1 cup pineapple chunks
• 1 cup mango pieces
• 2 tablespoons shredded coconut
• 1 tablespoon honey or maple syrup
• 1 teaspoon chia seeds (optional)
• 0.5 teaspoon vanilla extract
• 0.25 teaspoon salt
• 2 fresh mint leaves (optional, for garnish)

Directions

Step 1

In a medium-sized saucepan, combine the rolled oats, coconut milk, water, and salt. Stir to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 3

Once it starts to simmer, reduce the heat to medium-low and continue cooking for about 5-7 minutes, stirring frequently, until the oats are soft and thickened.

Step 4

Stir in the vanilla extract and honey (or maple syrup) for sweetness, adjusting to taste.

Step 5

Remove the saucepan from heat and fold in the pineapple chunks and mango pieces.

Step 6

Divide the oatmeal evenly into two bowls. Top with shredded coconut and sprinkle with chia seeds if desired.

Step 7

Garnish with fresh mint leaves for a pop of color and added freshness.

Step 8

Serve warm and enjoy your Tropical Oatmeal!

Nutrition Facts

Serving size	992.8 grams (992.8g)

Amount per serving	% Daily Value*
Calories	717

Total Fat 8.40g	11%
Saturated Fat 1.70g	9%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 151.90g	55%
Dietary Fiber 16.20g	58%
Total Sugars 83.40g
Protein 17.60g	35%

Vitamin D 0IU	0%
Calcium 152mg	12%
Iron 5mg	29%
Potassium 1183mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 9.3%

Carbs: 80.6%