Nutrition Facts for Tropical nut bread

Tropical Nut Bread

Transport your taste buds to a sun-kissed paradise with this Tropical Nut Bread, a moist and flavorful quick bread packed with the vibrant flavors of ripe bananas, crushed pineapple, and shredded coconut. Enhanced by a pinch of cinnamon and the crunch of walnuts or pecans, this recipe combines tropical sweetness with a delightful nutty texture. Perfectly golden and aromatic, this bread is ideal as a breakfast treat, snack, or dessert. With just 15 minutes of prep time and an hour in the oven, this easy-to-make loaf will fill your kitchen with warm, irresistible scents. Serve it fresh or toasted with a smear of butter for an indulgent escape to the tropics. A must-try for banana bread lovers seeking a tropical twist!

Nutriscore Rating: 48/100
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Image of Tropical Nut Bread
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 10

Ingredients

  • 2 cups all-purpose flour
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 0.5 teaspoons salt
  • 1 teaspoons ground cinnamon
  • 0.75 cups granulated sugar
  • 0.25 cups light brown sugar, packed
  • 1 cup ripened bananas, mashed
  • 0.5 cups crushed pineapple, drained
  • 0.5 cups unsweetened shredded coconut
  • 0.5 cups unsalted butter, melted and cooled
  • 2 pieces eggs, large
  • 1 teaspoons vanilla extract
  • 0.5 cups chopped nuts (walnuts or pecans)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a standard 9x5-inch loaf pan and line it with parchment paper for easy removal.

Step 2

In a medium-sized bowl, mix together the all-purpose flour, baking powder, baking soda, salt, and cinnamon. Set aside.

Step 3

In a large mixing bowl, whisk together the granulated sugar, brown sugar, and melted butter until smooth.

Step 4

Add the eggs, one at a time, whisking well after each addition. Stir in the mashed bananas, crushed pineapple, shredded coconut, and vanilla extract.

Step 5

Gradually fold the dry ingredients into the wet ingredients. Stir until just combined, being careful not to overmix.

Step 6

Fold in the chopped nuts until evenly distributed throughout the batter.

Step 7

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 8

Bake the bread in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center comes out clean.

Step 9

Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 10

Slice and serve as is, or toasted with a spread of butter. Enjoy your Tropical Nut Bread!

Nutrition Facts

Serving size 1133.4 grams (1133.4g)
Amount per serving % Daily Value*
Calories 3581
Total Fat 172.10g 221%
Saturated Fat 91.30g 456%
Polyunsaturated Fat NaNg
Cholesterol 630mg 210%
Sodium 2671mg 116%
Total Carbohydrate 482.10g 175%
Dietary Fiber 27.30g 98%
Total Sugars 249.40g
Protein 52.20g 104%
Vitamin D 80IU 400%
Calcium 260mg 20%
Iron 18mg 98%
Potassium 1974mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 5.7%
Carbs: 52.3%