Tropical Mmm

Dive into a vibrant and refreshing escape with "Tropical Mmm," the ultimate smoothie bowl that brings the flavors of paradise to your table! Bursting with frozen mango and pineapple chunks, creamy coconut yogurt, and a splash of silky coconut milk, this recipe offers a tropical twist that's both indulgent and nourishing. Balanced with fresh lime juice, a hint of honey or agave syrup, and a touch of ripe banana, every blend becomes a luscious masterpiece. Topped with crunchy granola, shredded coconut, and an assortment of fresh tropical fruits like kiwi, passionfruit, or papaya, each bowl transforms into a visual feast for the eyes and a delicious treat for the palate. Ready in just 10 minutes, "Tropical Mmm" is perfect for a quick breakfast or light dessert, offering a gluten-free and vegan-friendly option. With vibrant colors, bold flavors, and a garnish of lime zest, this recipe is your ticket to a blissful tropical getaway—all in one bowl!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1.5 cups Frozen mango chunks
• 1.5 cups Frozen pineapple chunks
• 0.75 cup Coconut yogurt
• 0.5 cup Coconut milk
• 1 tablespoon Fresh lime juice
• 1 tablespoon Honey (or agave syrup for a vegan option)
• 0.5 piece Fresh banana
• 0.5 cup Granola
• 2 tablespoons Shredded coconut
• 1 cup Fresh tropical fruit (e.g., kiwi, passionfruit, or papaya)
• 1 teaspoon Lime zest (optional, for garnish)

Directions

Step 1

In a high-speed blender, combine the frozen mango chunks, frozen pineapple chunks, coconut yogurt, coconut milk, fresh lime juice, honey (or agave syrup), and half of a banana.

Step 2

Blend on high until smooth and creamy. Pause to scrape down the sides of the blender if needed, ensuring all the ingredients are well incorporated.

Step 3

If the mixture is too thick to blend, add 1-2 tablespoons of coconut milk at a time until it reaches your desired consistency.

Step 4

Once blended, divide the smoothie mixture evenly into two bowls.

Step 5

Top each bowl with granola, shredded coconut, and fresh tropical fruit of your choice such as kiwi slices, passionfruit pulp, or papaya chunks.

Step 6

For an extra pop of flavor, sprinkle a small amount of lime zest over the top of each bowl.

Step 7

Serve immediately and enjoy your tropical escape in a bowl!

Nutrition Facts

Serving size	1413.5 grams (1413.5g)

Amount per serving	% Daily Value*
Calories	1218

Total Fat 31.30g	40%
Saturated Fat 14.80g	74%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 91mg	4%
Total Carbohydrate 234.30g	85%
Dietary Fiber 27.60g	99%
Total Sugars 169.70g
Protein 18.90g	38%

Vitamin D 0IU	0%
Calcium 218mg	17%
Iron 7mg	37%
Potassium 2243mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 5.8%

Carbs: 72.4%