Tropical Medley

Brighten up your day with this irresistible Tropical Medley, a vibrant fruit salad bursting with the exotic flavors of ripe mango, juicy pineapple, refreshing papaya, and tangy kiwi. Perfectly balanced with a drizzle of honey, a squeeze of fresh lime juice, and a sprinkle of lime zest, this no-cook recipe is a tropical paradise in a bowl. Freshly chopped mint leaves add a burst of herbal freshness, while optional shredded coconut elevates the texture with a subtle nuttiness. Ready in just 20 minutes, this easy fruit salad is a healthy, gluten-free, and naturally sweet treat that’s perfect for breakfast, a refreshing snack, or a stunning side dish for summer gatherings. Dive into this tropical escape and bring a taste of the islands to your table!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole ripe mango
• 1 whole ripe pineapple
• 1 whole papaya
• 2 whole kiwi
• 1 whole lime
• 2 tablespoons honey
• 10 leaves fresh mint leaves
• 2 tablespoons shredded coconut (optional)

Directions

Step 1

Peel and dice the mango, pineapple, and papaya into bite-sized cubes, discarding the cores and seeds as needed.

Step 2

Peel the kiwi and slice it into thin rounds or small cubes.

Step 3

In a large mixing bowl, combine the prepared mango, pineapple, papaya, and kiwi.

Step 4

Zest the lime and add the zest to the bowl of fruit. Then cut the lime in half and squeeze the juice over the fruit mixture.

Step 5

Drizzle the honey over the fruit and gently toss everything to coat evenly.

Step 6

Chop the fresh mint leaves finely (reserve a few whole leaves for garnish if desired) and fold them into the salad.

Step 7

If using shredded coconut, sprinkle it over the top for added texture and flavor.

Step 8

Transfer the Tropical Medley to a serving bowl, garnish with whole mint leaves, and serve immediately. Enjoy!

Nutrition Facts

Serving size	1879 grams (1879.0g)

Amount per serving	% Daily Value*
Calories	1104

Total Fat 10.80g	14%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 61mg	3%
Total Carbohydrate 272.10g	99%
Dietary Fiber 32.20g	115%
Total Sugars 208.80g
Protein 12.60g	25%

Vitamin D 0IU	0%
Calcium 339mg	26%
Iron 6mg	34%
Potassium 2409mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 4.1%

Carbs: 88.1%