Tropical Mango Dressing

Elevate your salads and grilled dishes with the vibrant, flavor-packed Tropical Mango Dressing. This creamy dressing combines the luscious sweetness of ripe mango with the zesty tang of fresh lime juice, a touch of honey, and the warming spice of grated ginger and red chili flakes. A splash of apple cider vinegar adds brightness, while extra virgin olive oil ensures a silky, luxurious texture. Ready in just 15 minutes and easily adjustable to suit your taste, this dressing is ideal for summer salads, seafood, or drizzling over roasted veggies. Quick to make and naturally sweetened, it’s a tantalizing way to infuse your meals with a tropical flair. Plus, it stores beautifully in the fridge for up to a week, making it perfect for meal prep. Give your everyday dishes a taste of the tropics with this irresistible mango dressing!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1 medium ripe mango, peeled and pitted
• 0.25 cups extra virgin olive oil
• 1 medium lime, juiced
• 1 tablespoon honey
• 1 tablespoon apple cider vinegar
• 1 teaspoon fresh ginger, grated
• 0.5 teaspoon red chili flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons water

Directions

Step 1

Cut the mango into chunks and place them in a blender or food processor.

Step 2

Add olive oil, lime juice, honey, apple cider vinegar, grated ginger, red chili flakes, salt, and black pepper to the blender.

Step 3

Blend on high speed until the mixture is smooth and creamy. If the dressing is too thick, add water one tablespoon at a time, blending until you reach the desired consistency.

Step 4

Taste the dressing and adjust the seasoning if necessary, adding more salt, lime juice, or honey to enhance the flavor balance.

Step 5

Transfer the dressing to a jar or an airtight container and store in the refrigerator for up to one week.

Step 6

Shake well before using and drizzle over your favorite salads or grilled dishes for a tropical flair.

Nutrition Facts

Serving size	375.8 grams (375.8g)

Amount per serving	% Daily Value*
Calories	683

Total Fat 57.00g	73%
Saturated Fat 8.30g	42%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1187mg	52%
Total Carbohydrate 52.50g	19%
Dietary Fiber 3.70g	13%
Total Sugars 45.60g
Protein 2.20g	4%

Vitamin D 0IU	0%
Calcium 33mg	3%
Iron 1mg	4%
Potassium 426mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 1.2%

Carbs: 28.7%