Tropical Macadamia Chicken Wraps

Take your taste buds on a sunny getaway with Tropical Macadamia Chicken Wraps—a vibrant fusion of fresh tropical flavors and satisfying crunch. This easy-to-make recipe features tender, perfectly seasoned chicken nestled in whole wheat tortillas, topped with juicy mango, sweet pineapple, and crisp red bell pepper. Lightly chopped macadamia nuts add a nutty twist, while a creamy Greek yogurt dressing spiked with honey, lime juice, and fresh cilantro ties everything together beautifully. With a prep time of just 20 minutes, these wraps are perfect for a quick lunch, a picnic, or a healthy weeknight dinner. Each bite is a refreshing mix of sweet, savory, and zesty goodness, making it a must-try dish for anyone seeking the perfect balance of nutritious and delicious.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast, boneless and skinless
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoons Olive oil
• 0.5 cup Macadamia nuts, finely chopped
• 1 medium Mango, diced
• 0.5 cup Pineapple, diced
• 1 medium Red bell pepper, thinly sliced
• 4 large Romaine lettuce leaves
• 4 pieces Tortilla wraps, whole wheat
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Honey
• 1 tablespoon Lime juice, freshly squeezed
• 2 tablespoons Cilantro, chopped
• 1 teaspoon Garlic, minced

Directions

Step 1

Season the chicken breasts with salt and black pepper on both sides.

Step 2

Heat the olive oil in a skillet over medium heat and cook the chicken breasts for about 6-7 minutes per side, or until fully cooked and no longer pink in the center. Remove from the heat and let them rest for 5 minutes before slicing into thin strips.

Step 3

In a small bowl, prepare the dressing by mixing Greek yogurt, honey, lime juice, cilantro, and minced garlic. Stir well and set aside.

Step 4

In a large mixing bowl, combine the diced mango, pineapple, and red bell pepper. Toss to mix.

Step 5

Warm the tortilla wraps gently in a dry skillet or microwave until pliable.

Step 6

To assemble the wraps, lay a lettuce leaf on each tortilla. Add a few slices of cooked chicken, a spoonful of the tropical fruit mix, and a sprinkle of chopped macadamia nuts.

Step 7

Drizzle a generous amount of the yogurt dressing on top, then fold in the sides of the tortilla and roll it tightly to form the wrap.

Step 8

Repeat the process for the remaining tortillas.

Step 9

Serve immediately, or wrap in parchment paper or foil for an on-the-go meal.

Nutrition Facts

Serving size	1323.7 grams (1323.7g)

Amount per serving	% Daily Value*
Calories	2255

Total Fat 108.90g	140%
Saturated Fat 19.20g	96%
Polyunsaturated Fat 2.70g
Cholesterol 308mg	103%
Sodium 3678mg	160%
Total Carbohydrate 179.90g	65%
Dietary Fiber 26.50g	95%
Total Sugars 74.60g
Protein 146.00g	292%

Vitamin D 45IU	226%
Calcium 480mg	37%
Iron 14mg	80%
Potassium 2630mg	56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 25.6%

Carbs: 31.5%