Tropical Lime Smoothie

Bursting with vibrant tropical flavors, this Tropical Lime Smoothie is a refreshing blend of ripe mango, sweet pineapple, creamy banana, and tangy lime juice, perfectly balanced with the richness of unsweetened coconut milk. Ready in just 10 minutes, it's a quick and easy treat that tastes like a vacation in a glass! The zesty kick of lime zest and optional shredded coconut garnish elevate its flavor and presentation, making it as visually stunning as it is delicious. Naturally sweetened with fruit (and a touch of honey or maple syrup if desired), this smoothie is perfect for breakfast, a midday pick-me-up, or a healthy dessert. Simple, tropical, and utterly satisfying, this recipe is your go-to for a cool and creamy escape!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 whole ripe mango
• 1 cup fresh pineapple chunks
• 1 whole banana
• 1 cup unsweetened coconut milk
• 2 tablespoons lime juice
• 1 tablespoon honey or maple syrup (optional)
• 1 cup ice cubes
• 0.5 teaspoon lime zest
• 0.5 teaspoon shredded coconut (optional, for garnish)

Directions

Step 1

Peel the mango and cut the flesh into chunks, discarding the seed.

Step 2

Add the mango chunks, pineapple, banana, coconut milk, lime juice, honey or maple syrup (if using), and ice cubes into a blender.

Step 3

Blend on high speed until the mixture is smooth and creamy. Scrape down the sides of the blender as needed.

Step 4

Taste the smoothie and add more lime juice or sweetener if desired, blending again briefly to incorporate.

Step 5

Pour the smoothie into two glasses and sprinkle lime zest evenly over the top for a zesty aroma.

Step 6

If desired, garnish with shredded coconut for added texture and visual appeal.

Step 7

Serve immediately and enjoy your Tropical Lime Smoothie!

Nutrition Facts

Serving size	1048.2 grams (1048.2g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 6.10g	8%
Saturated Fat 5.10g	26%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 52mg	2%
Total Carbohydrate 103.90g	38%
Dietary Fiber 8.10g	29%
Total Sugars 82.20g
Protein 3.90g	8%

Vitamin D 0IU	0%
Calcium 513mg	39%
Iron 2mg	9%
Potassium 994mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 3.2%

Carbs: 85.5%