Tropical Life Saver
Escape to a paradise of flavor with the Tropical Life Saver, a refreshing and nutrient-packed drink that tastes like a vacation in a glass. This quick and easy recipe combines the vibrant sweetness of pineapple juice and mango chunks with the subtle hydration of coconut water and a zesty twist of lime and orange juice. Blended with ice for a frothy, chilled treat, this smoothie-style drink is naturally sweetened and can be customized with a touch of honey, if desired. Ready in just 10 minutes, it’s a perfect pick-me-up for hot summer days or a post-workout hydration boost. Garnished with fresh mint leaves for a touch of sophistication, the Tropical Life Saver is as visually stunning as it is delicious. Sip, relax, and let this tropical-inspired drink sweep you away!
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Ingredients
- 1.5 cups pineapple juice
- 1 cup coconut water
- 1 cup mango chunks (fresh or frozen)
- 0.5 cup orange juice
- 1 tablespoon lime juice
- 1 tablespoon honey (optional, for sweetness)
- 1 cup ice cubes
- 4 leaves fresh mint leaves (for garnish)
Directions
Step 1
In a blender, combine the pineapple juice, coconut water, mango chunks, orange juice, and lime juice.
Step 2
If you prefer a sweeter drink, add the honey to the blender.
Step 3
Add the ice cubes to the blender and blend on high speed until the mixture is smooth and frothy.
Step 4
Taste the drink and adjust sweetness or tartness by adding more honey or lime juice, if needed.
Step 5
Pour the Tropical Life Saver into two chilled glasses.
Step 6
Garnish each glass with 2 fresh mint leaves and a slice of lime or pineapple, if desired.
Step 7
Serve immediately and enjoy your tropical getaway in a cup!
Nutrition Facts
| Serving size | 1167.3 grams (1167.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 463 |
| Total Fat 1.30g | 2% |
| Saturated Fat 0.50g | 3% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 256mg | 11% |
| Total Carbohydrate 116.20g | 42% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 108.20g | |
| Protein 4.20g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 132mg | 10% |
| Iron 1mg | 7% |
| Potassium 1467mg | 31% |
Source of Calories