Tropical Island Smoothie

Transport your taste buds straight to paradise with this Tropical Island Smoothie, a vibrant and creamy blend of frozen pineapple, mango, banana, and the silky richness of coconut milk. Infused with a splash of zesty orange juice and a touch of optional honey sweetness, this refreshing smoothie is your ultimate healthy escape. Perfect for busy mornings or a mid-day pick-me-up, it’s ready in just 5 minutes and brimming with tropical flavors. Garnish with shredded coconut for an extra island vibe, and enjoy a cool, nutrient-packed treat that feels like a vacation in a glass. Suitable keywords: tropical smoothie, pineapple mango banana smoothie, coconut milk smoothie, healthy fruit drinks, quick smoothie recipes.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1.5 cups Frozen pineapple chunks
• 1 cup Frozen mango chunks
• 1 Banana
• 1 cup Coconut milk
• 0.5 cup Orange juice
• 1 tablespoon Honey (optional)
• 1 tablespoon Shredded coconut (for garnish)
• 3 Ice cubes (optional)

Directions

Step 1

Gather all ingredients and ensure the pineapple and mango chunks are frozen for a creamy texture.

Step 2

Peel the banana and break it into smaller pieces for easier blending.

Step 3

In a blender, combine frozen pineapple chunks, frozen mango chunks, banana, coconut milk, and orange juice.

Step 4

If you prefer a sweeter smoothie, add honey at this stage.

Step 5

For extra chill and thickness, add the optional ice cubes to the blender.

Step 6

Blend on high speed until the mixture is smooth and creamy, approximately 1-2 minutes.

Step 7

Pause to scrape down the sides of the blender with a spatula if needed to ensure all ingredients are fully incorporated.

Step 8

Pour the smoothie into two glasses.

Step 9

Garnish each glass with a sprinkle of shredded coconut on top for a tropical touch.

Step 10

Serve immediately and enjoy the tropical island vibes!

Nutrition Facts

Serving size	1411.7 grams (1411.7g)

Amount per serving	% Daily Value*
Calories	701

Total Fat 6.60g	8%
Saturated Fat 4.40g	22%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 48mg	2%
Total Carbohydrate 163.30g	59%
Dietary Fiber 12.50g	45%
Total Sugars 132.50g
Protein 6.20g	12%

Vitamin D 0IU	0%
Calcium 108mg	8%
Iron 2mg	11%
Potassium 1676mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 3.4%

Carbs: 88.6%