Nutrition Facts for Tropical indulgence

Tropical Indulgence

Dive into a paradise of flavor with this Tropical Indulgence dessert, a vibrant and creamy treat that brings the tropics straight to your table. Featuring layers of silky coconut cream infused with sweetened condensed milk and vanilla, this no-bake dessert is elevated with juicy diced mangoes and a tangy passion fruit topping for a perfect balance of sweetness and tartness. The recipe uses gelatin to achieve a beautifully set texture, while a garnish of fresh mint leaves and optional toasted coconut flakes adds an extra burst of freshness and crunch. Ready in just 30 minutes (plus chilling time), this tropical-inspired delight is perfect for parties, special occasions, or anytime you crave a sunny getaway in every bite. Serve it chilled, and watch as it transforms any meal into an unforgettable island escape!

Nutriscore Rating: 83/100
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Image of Tropical Indulgence
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces ripe mangoes, diced
  • 1 cup passion fruit pulp
  • 1 cup coconut milk
  • 0.5 cup sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 2 teaspoons gelatin powder
  • 3 tablespoons cold water
  • 6 leaves fresh mint leaves (for garnish)
  • 2 tablespoons toasted coconut flakes (optional)

Directions

Step 1

In a small bowl, sprinkle the gelatin powder over the cold water and let it bloom for 5 minutes.

Step 2

In a saucepan over low heat, combine the coconut milk and sweetened condensed milk. Stir gently to heat through, being careful not to let it boil.

Step 3

Once the milk mixture is warm, add the bloomed gelatin and stir until fully dissolved.

Step 4

Remove the saucepan from heat and stir in the vanilla extract. Let the mixture cool slightly to room temperature.

Step 5

While the mixture is cooling, prepare the serving glasses or molds. Evenly distribute the diced mangoes across the glasses or dishes.

Step 6

Pour the cooled coconut mixture over the mangoes, leaving a small space at the top for the passion fruit layer. Refrigerate for at least 2 hours or until set.

Step 7

Once the coconut layer is firm, gently spoon passion fruit pulp over the top of each dessert, creating a vibrant second layer.

Step 8

Garnish each serving with fresh mint leaves and toasted coconut flakes if desired. Serve chilled and enjoy your tropical indulgence!

Nutrition Facts

Serving size 880.9 grams (880.9g)
Amount per serving % Daily Value*
Calories 650
Total Fat 11.60g 15%
Saturated Fat 8.90g 45%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 128mg 6%
Total Carbohydrate 131.40g 48%
Dietary Fiber 32.00g 114%
Total Sugars 91.00g
Protein 14.40g 29%
Vitamin D 0IU 0%
Calcium 86mg 7%
Iron 5mg 26%
Potassium 1663mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.2%
Protein: 8.4%
Carbs: 76.4%