Tropical Green Beans Low Fat

Elevate your side dish game with this vibrant and flavorful Tropical Green Beans Low Fat recipe! Crisp green beans are stir-fried to tender perfection alongside sweet, juicy pineapple chunks and colorful red bell peppers, creating a tropical medley that bursts with freshness. Infused with a tangy-sweet sauce made from low-sodium soy sauce, lime juice, and a touch of honey, this dish delivers bold flavor without the excess calories. Red pepper flakes add optional heat, while fresh cilantro provides a fragrant finishing touch. With just 15 minutes of prep and 10 minutes of cooking, this easy, low-fat recipe is perfect for busy weeknights or as a healthy addition to your holiday table. Serve it as a side or a light vegetarian entrée—it’s a Caribbean-inspired treat you’ll adore!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 200 grams pineapple chunks (fresh or canned in juice, not syrup)
• 1 medium red bell pepper
• 2 large garlic cloves
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon lime juice
• 1 teaspoon honey
• 1 teaspoon olive oil (optional, for cooking)
• 0.25 teaspoon crushed red pepper flakes (optional, for heat)
• 2 tablespoons fresh cilantro (chopped, for garnish)

Directions

Step 1

Wash and trim the green beans, removing any tough ends. Set aside.

Step 2

Dice the red bell pepper into small pieces and chop the garlic finely. If using fresh pineapple, cut it into bite-sized chunks.

Step 3

In a small mixing bowl, combine the soy sauce, lime juice, honey, and optional red pepper flakes. Whisk until well blended and set aside.

Step 4

Heat a large, non-stick skillet or wok over medium heat. Add the teaspoon of olive oil, or skip it for a no-oil version.

Step 5

Once the skillet is hot, add the garlic and red bell pepper. Sauté for 1-2 minutes, stirring constantly, until fragrant and slightly softened.

Step 6

Add the green beans to the skillet and stir-fry for 3-5 minutes, or until they are vibrant in color and tender-crisp.

Step 7

Toss in the pineapple chunks and pour the soy sauce-lime mixture over the vegetables. Stir to combine and cook for an additional 2-3 minutes, allowing the flavors to meld.

Step 8

Remove from heat and transfer to a serving dish. Garnish with chopped fresh cilantro and serve warm.

Nutrition Facts

Serving size	904.8 grams (904.8g)

Amount per serving	% Daily Value*
Calories	399

Total Fat 6.20g	8%
Saturated Fat 1.30g	7%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1040mg	45%
Total Carbohydrate 83.30g	30%
Dietary Fiber 22.90g	82%
Total Sugars 46.70g
Protein 16.30g	33%

Vitamin D 0IU	0%
Calcium 243mg	19%
Iron 7mg	41%
Potassium 1620mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 14.4%

Carbs: 73.4%