Tropical Granola with Seeds

Transport your taste buds to a tropical paradise with this irresistible Tropical Granola with Seeds! Packed with the goodness of rolled oats, crunchy pumpkin and sunflower seeds, and a hint of chia for a nutritious boost, this homemade granola is a perfect blend of wholesome ingredients and vibrant flavors. Toasted coconut, slivered almonds, and warm cinnamon add depth, while sweet dried mango and pineapple bring a fruity, tropical flair. Baked to golden perfection with coconut oil and honey (or maple syrup for a vegan twist), this granola delivers the ideal balance of crunch and chew. Perfect as a yogurt topper, paired with your favorite milk, or enjoyed as a snack straight from the jar, this quick-to-prep recipe will brighten up your mornings and satisfy your cravings.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 8

Ingredients

• 3 cups rolled oats
• 1 cup unsweetened shredded coconut
• 0.5 cup raw sunflower seeds
• 0.5 cup raw pumpkin seeds (pepitas)
• 2 tablespoons chia seeds
• 0.5 cup slivered almonds
• 0.5 cup dried mango, chopped
• 0.5 cup dried pineapple, chopped
• 0.25 cup coconut oil, melted
• 0.25 cup honey (or maple syrup for a vegan option)
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, shredded coconut, sunflower seeds, pumpkin seeds, chia seeds, and slivered almonds.

Step 3

In a small bowl, whisk together the melted coconut oil, honey (or maple syrup), vanilla extract, cinnamon, and salt until well combined.

Step 4

Pour the wet mixture over the dry ingredients and toss to coat everything evenly.

Step 5

Spread the granola mixture evenly onto the prepared baking sheet, pressing it down slightly to create clumps.

Step 6

Bake for 20-25 minutes, stirring halfway through to ensure even browning. Watch closely during the last few minutes to avoid burning.

Step 7

Remove from the oven and let the granola cool completely on the baking sheet. It will crisp up as it cools.

Step 8

Once cooled, stir in the chopped dried mango and dried pineapple.

Step 9

Store the granola in an airtight container at room temperature for up to two weeks. Serve with yogurt, milk, or eat it on its own as a snack!

Nutrition Facts

Serving size	784.4 grams (784.4g)

Amount per serving	% Daily Value*
Calories	3689

Total Fat 210.50g	270%
Saturated Fat 107.60g	538%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 660mg	29%
Total Carbohydrate 409.70g	149%
Dietary Fiber 71.90g	257%
Total Sugars 176.90g
Protein 83.40g	167%

Vitamin D 0IU	0%
Calcium 556mg	43%
Iron 23mg	130%
Potassium 3272mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.0%

Protein: 8.6%

Carbs: 42.4%