Tropical Gold Punch

Quench your thirst with the vibrant and refreshing Tropical Gold Punch, a show-stopping drink brimming with tropical flavors. This easy-to-make punch combines the natural sweetness of pineapple juice, mango nectar, and orange juice with the hydrating coolness of coconut water and a zesty kick from freshly squeezed lime juice. A touch of honey or agave syrup lets you customize the sweetness, while optional sparkling water adds a light, bubbly effervescence. Perfect for summer gatherings, this punch is an instant crowd-pleaser, especially when garnished with colorful slices of fresh pineapple, orange, lime, or mango and a sprig of fresh mint. Ready in just 10 minutes, it’s a tropical paradise in a glass that’s as stunning as it is delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 4 cups Pineapple juice
• 2 cups Mango nectar
• 2 cups Orange juice
• 1.5 cups Coconut water
• 0.5 cups Lime juice (freshly squeezed)
• 2 cups Sparkling water (optional, for fizz)
• 3 tablespoons Honey or agave syrup (adjust to taste)
• 2 cups Ice cubes
• 1 cup Sliced fresh fruit (pineapple, orange, lime, or mango) for garnish
• 0.25 cups Mint leaves for garnish

Directions

Step 1

In a large pitcher or punch bowl, combine the pineapple juice, mango nectar, orange juice, coconut water, and lime juice. Stir well to combine.

Step 2

Taste the mixture and add honey or agave syrup if additional sweetness is desired. Mix thoroughly until the sweetener is completely dissolved.

Step 3

If a fizzy texture is preferred, gently stir in sparkling water just before serving to preserve carbonation.

Step 4

Add ice cubes to the pitcher to chill the punch, or serve over ice in individual glasses.

Step 5

Garnish the punch with slices of fresh pineapple, orange, lime, or mango for a colorful presentation. Add mint leaves for an extra pop of freshness.

Step 6

Serve immediately and enjoy your Tropical Gold Punch!

Nutrition Facts

Serving size	3738.1 grams (3738.1g)

Amount per serving	% Daily Value*
Calories	1512

Total Fat 3.10g	4%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 394mg	17%
Total Carbohydrate 373.90g	136%
Dietary Fiber 10.80g	39%
Total Sugars 342.90g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 467mg	36%
Iron 8mg	42%
Potassium 3714mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.0%

Carbs: 95.2%