Tropical Fruity Smoothies

Dive into a refreshing burst of tropical flavors with these vibrant Tropical Fruity Smoothies! Crafted with a luscious blend of frozen mango, pineapple, a ripe banana, and creamy coconut milk, this easy recipe whisks you away to an island paradise in just 10 minutes. A splash of orange juice adds zesty brightness, while optional Greek yogurt provides a creamy protein boost. Sweeten it naturally with honey or maple syrup, and chill with ice cubes for the perfect smoothie consistency. Whether enjoyed as a healthy breakfast or a mid-afternoon treat, these tropical smoothies are a flavorful way to energize your day. Garnish with fresh fruit or shredded coconut for a picture-perfect finish! Perfect for smoothie lovers seeking a tropical escape.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup Frozen mango chunks
• 1 cup Frozen pineapple chunks
• 1 Ripe banana
• 1 cup Coconut milk
• 0.5 cup Orange juice
• 0.5 cup Greek yogurt (optional for creaminess and protein)
• 1 tablespoon Honey or maple syrup (optional for sweetness)
• 5 Ice cubes

Directions

Step 1

Add the frozen mango chunks, frozen pineapple chunks, and ripe banana to a high-speed blender.

Step 2

Pour in the coconut milk and orange juice to help the blender process the frozen fruits.

Step 3

For added creaminess, include the Greek yogurt, if desired.

Step 4

Add honey or maple syrup if you'd like a touch of added sweetness, depending on your preference.

Step 5

Toss in the ice cubes to ensure a chilled and thick smoothie consistency.

Step 6

Blend on high speed until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed.

Step 7

Taste the smoothie and adjust sweetness or liquid consistency by adding more honey/maple syrup or a splash of orange juice if necessary.

Step 8

Pour the smoothie into two glasses, garnish with a slice of fresh fruit or a sprinkle of shredded coconut if desired, and serve immediately.

Nutrition Facts

Serving size	1247.6 grams (1247.6g)

Amount per serving	% Daily Value*
Calories	655

Total Fat 2.50g	3%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.00g
Cholesterol 4mg	1%
Sodium 85mg	4%
Total Carbohydrate 149.10g	54%
Dietary Fiber 10.60g	38%
Total Sugars 117.90g
Protein 13.50g	27%

Vitamin D 0IU	0%
Calcium 178mg	14%
Iron 2mg	10%
Potassium 1653mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 8.0%

Carbs: 88.6%