Tropical Fruit with Lime

Indulge in a vibrant explosion of tropical flavors with this refreshing Tropical Fruit Salad with Lime. Bursting with juicy pineapple, sweet mango, luscious papaya, and tangy kiwi, this fruity medley is elevated with a zesty lime and honey dressing, creating the perfect balance of sweetness and citrusy zing. Fresh mint leaves add a refreshing herbaceous touch, while a pinch of sea salt enhances the natural sweetness of the fruits. Ready in just 20 minutes and requiring no cooking, this easy, no-fuss recipe is ideal for summer gatherings, brunch spreads, or as a healthy dessert. Serve it chilled for an irresistible burst of tropical sunshine in every bite! Perfect for fruit salad lovers, this dish is naturally gluten-free, dairy-free, and packed with nutrients.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole (medium-sized) pineapple
• 2 whole mango
• 1 whole (medium-sized) papaya
• 3 whole kiwi
• 2 whole lime
• 2 tablespoons honey
• 2 tablespoons (chopped) mint leaves
• 1 pinch sea salt

Directions

Step 1

1. Peel and core the pineapple, then cut it into bite-sized cubes. Transfer to a large serving bowl.

Step 2

2. Peel and dice the mangoes into bite-sized pieces. Add them to the bowl with the pineapple.

Step 3

3. Slice the papaya in half, scoop out the seeds, and peel off the skin. Cut the flesh into cubes and add to the bowl.

Step 4

4. Peel the kiwi, slice into rounds, and then cut the rounds into quarters. Add to the fruit mixture.

Step 5

5. In a small bowl, juice the limes and mix the lime juice with honey until well combined.

Step 6

6. Pour the lime-honey dressing over the fruit and gently toss to coat evenly.

Step 7

7. Sprinkle the chopped mint leaves and a pinch of sea salt over the fruit salad for added flavor.

Step 8

8. Serve immediately or chill in the refrigerator for up to 1 hour before serving. Enjoy the refreshing flavors!

Nutrition Facts

Serving size	2462 grams (2462.0g)

Amount per serving	% Daily Value*
Calories	1327

Total Fat 6.70g	9%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.90g
Cholesterol 0mg	0%
Sodium 239mg	10%
Total Carbohydrate 341.80g	124%
Dietary Fiber 41.00g	146%
Total Sugars 257.90g
Protein 16.50g	33%

Vitamin D 0IU	0%
Calcium 484mg	37%
Iron 7mg	38%
Potassium 3195mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 4.4%

Carbs: 91.5%