Tropical Fruit Soup

Dive into a refreshing bowl of sunshine with this Tropical Fruit Soup, a no-cook recipe brimming with the vibrant flavors of juicy mango, sweet pineapple, and creamy papaya. Enhanced with the velvety richness of coconut milk and the zesty tang of orange and lime juice, this chilled fruit soup is naturally sweetened with honey and elevated with a hint of fresh mint. Ready in just 20 minutes, this tropical delight is the perfect summertime appetizer or light dessert, garnished with shredded coconut for an optional touch of island-inspired decadence. Whether you're hosting a backyard luau or simply craving a taste of the tropics, this easy, gluten-free recipe will transport your taste buds to paradise!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 whole (ripe) mango
• 1 cup (diced) pineapple
• 1 cup (diced) papaya
• 1 cup coconut milk
• 1 cup orange juice
• 1 tablespoon lime juice
• 2 tablespoons honey
• 2 tablespoons (chopped) fresh mint leaves
• 1 tablespoon (optional for garnish) shredded coconut

Directions

Step 1

1. Peel and dice the mangoes, ensuring to remove the seeds. Place the diced mango in a blender.

Step 2

2. Add the diced pineapple and papaya to the blender.

Step 3

3. Pour in the coconut milk and orange juice, followed by the lime juice.

Step 4

4. Add the honey and blend all the ingredients together until smooth. Taste the mixture and adjust the sweetness by adding more honey, if needed.

Step 5

5. Transfer the blended soup into a large bowl or pitcher and chill in the refrigerator for at least 1 hour to enhance the flavors.

Step 6

6. Before serving, stir in the chopped fresh mint leaves to add a refreshing herbal note.

Step 7

7. Ladle the soup into bowls and garnish with a sprinkle of shredded coconut, if desired.

Step 8

8. Serve chilled and enjoy this tropical treat!

Nutrition Facts

Serving size	1268 grams (1268.0g)

Amount per serving	% Daily Value*
Calories	746

Total Fat 7.00g	9%
Saturated Fat 3.30g	16%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 178.00g	65%
Dietary Fiber 12.10g	43%
Total Sugars 150.10g
Protein 7.90g	16%

Vitamin D 0IU	0%
Calcium 148mg	11%
Iron 2mg	9%
Potassium 1851mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.8%

Protein: 3.9%

Carbs: 88.3%