Tropical Fruit Smoothie
Sip your way to paradise with this vibrant Tropical Fruit Smoothie, a sun-kissed blend of mango, pineapple, and banana, balanced with creamy Greek yogurt and hydrating coconut water. Bursting with tropical flavors and naturally sweetened with an optional drizzle of honey, this smoothie is a refreshing and healthy treat perfect for breakfast, a midday pick-me-up, or a post-workout snack. Ready in just 10 minutes, it’s packed with vitamins, antioxidants, and a touch of tropical indulgence. Whether you’re dreaming of a beach escape or simply looking to boost your day with a nutrient-loaded drink, this chilled smoothie delivers a smooth, creamy texture that’s as satisfying as it is delicious. Serve immediately for the ultimate refreshment!
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Ingredients
- 1 large (peeled and diced) Mango
- 1 cup (fresh or frozen, diced) Pineapple
- 1 medium (peeled) Banana
- 1 cup Coconut water
- 1 cup (plain or vanilla) Greek yogurt
- 1 tablespoon (optional) Honey
- 6 pieces Ice cubes
Directions
Step 1
Peel and dice the mango and banana. If using fresh pineapple, dice it into small, manageable chunks.
Step 2
Add the mango, pineapple, banana, and Greek yogurt into a blender.
Step 3
Pour in the coconut water to help with blending.
Step 4
Add the optional honey for extra sweetness, depending on your preference.
Step 5
Top with ice cubes for a cold and refreshing texture.
Step 6
Blend on high speed until smooth and creamy.
Step 7
Check the consistency. For a thinner smoothie, add additional coconut water and blend again.
Step 8
Pour the smoothie into two tall glasses and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 1210.6 grams (1210.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 606 |
| Total Fat 3.20g | 4% |
| Saturated Fat 1.20g | 6% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 8mg | 3% |
| Sodium 334mg | 14% |
| Total Carbohydrate 121.40g | 44% |
| Dietary Fiber 7.60g | 27% |
| Total Sugars 98.70g | |
| Protein 21.50g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 269mg | 21% |
| Iron 1mg | 6% |
| Potassium 1808mg | 38% |
Source of Calories