Tropical Fruit Salsa

Brighten up your table with this irresistible Tropical Fruit Salsa, a vibrant and refreshing mix of sweet and savory flavors that’s perfect for any occasion! Packed with juicy mango, tart pineapple, tangy kiwi, and a hint of heat from fresh jalapeño, this fruit salsa is balanced beautifully with crisp red bell pepper, zesty lime juice, and fragrant cilantro. Ready in just 15 minutes, this no-cook recipe is the ultimate quick and healthy snack or topping. Serve it with crunchy tortilla chips for a crowd-pleasing appetizer, pair it with grilled fish for a tropical twist, or spoon it over tacos for a vibrant upgrade. With its combination of tropical fruits, fresh vegetables, and a subtle kick, this salsa is your go-to dish for summer parties, backyard barbecues, or any day you crave a taste of the tropics!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Mango
• 1 cup (diced) Pineapple
• 2 medium Kiwi
• 1 medium Red bell pepper
• 0.5 small Red onion
• 1 small Jalapeño
• 0.25 cup (chopped) Cilantro
• 1 large Lime
• 0.25 teaspoon Salt

Directions

Step 1

Peel the mango and dice it into small, even cubes. Transfer to a large mixing bowl.

Step 2

Dice the pineapple into small pieces to match the mango and add it to the bowl.

Step 3

Peel and dice the kiwis into small cubes and combine with the mango and pineapple.

Step 4

Remove the seeds and core from the red bell pepper, then finely dice it. Add to the bowl.

Step 5

Finely dice half of a small red onion and mix it into the salsa base.

Step 6

Slice the jalapeño in half, remove the seeds and ribs for less heat (or leave them for spicier salsa), then finely mince it. Add to the mixture.

Step 7

Chop the cilantro leaves and stir them into the salsa.

Step 8

Cut the lime in half and squeeze its juice over the salsa. Stir well to coat the ingredients evenly.

Step 9

Sprinkle in the salt and mix again. Taste and adjust salt or lime juice if needed.

Step 10

Serve immediately with tortilla chips, grilled fish, or as a topping for tacos, or refrigerate for up to 2 days for enhanced flavors.

Nutrition Facts

Serving size	828 grams (828.0g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 3.00g	4%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 601mg	26%
Total Carbohydrate 102.10g	37%
Dietary Fiber 15.50g	55%
Total Sugars 71.20g
Protein 7.60g	15%

Vitamin D 0IU	0%
Calcium 160mg	12%
Iron 2mg	13%
Potassium 1016mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 6.5%

Carbs: 87.7%