Tropical Fruit Salad

Brighten up your table with this vibrant Tropical Fruit Salad, a refreshing medley of juicy pineapple, sweet mango, tangy kiwi, creamy papaya, and tender banana, all brought together with a zesty lime-honey dressing. This no-cook, 20-minute recipe is a feast for both the eyes and the palate, perfect for a light dessert, summer party dish, or healthy snack. Garnished with fresh mint leaves, it’s packed with tropical flavors, natural sweetness, and a hint of citrusy zest, making every bite a celebration of sunshine. Serve it chilled for the ultimate refreshing treat that's as beautiful as it is delicious.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 whole (medium-sized) Pineapple
• 2 whole (ripe) Mango
• 3 whole Kiwi
• 2 whole (medium) Banana
• 1 whole (small) Papaya
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 6 leaves (chopped for garnish) Fresh mint leaves

Directions

Step 1

Start by preparing the fruits. Using a sharp knife, peel and core the pineapple. Chop it into bite-sized chunks and transfer to a large mixing bowl.

Step 2

Peel the mangoes and slice the flesh off the pit. Cut the mango flesh into cubes and add them to the bowl with the pineapple.

Step 3

Peel the kiwis and slice them into thin rounds. Cut each round into halves or quarters as desired. Add these to the bowl.

Step 4

Peel the bananas, slice them into rounds, and add to the fruit mixture.

Step 5

Cut the papaya in half, remove the seeds using a spoon, and scoop out the flesh with a spoon or slice it into chunks. Add the papaya to the bowl.

Step 6

In a small bowl or jar, mix the lime juice and honey until the honey is completely dissolved.

Step 7

Pour the lime-honey dressing over the fruit mixture and gently toss everything together with a large spoon to ensure the fruit is evenly coated.

Step 8

Transfer the fruit salad to a serving bowl or individual serving dishes. Garnish with freshly chopped mint leaves for an extra burst of flavor and color.

Step 9

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld.

Nutrition Facts

Serving size	1447 grams (1447.0g)

Amount per serving	% Daily Value*
Calories	906

Total Fat 5.30g	7%
Saturated Fat 0.70g	3%
Polyunsaturated Fat 0.50g
Cholesterol 0mg	0%
Sodium 43mg	2%
Total Carbohydrate 223.40g	81%
Dietary Fiber 24.30g	87%
Total Sugars 168.30g
Protein 11.20g	22%

Vitamin D 0IU	0%
Calcium 267mg	21%
Iron 3mg	16%
Potassium 2414mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 4.5%

Carbs: 90.6%